We believe yoga can change the world for the better, one person at a time. We believe within each of us is a deep well of contentment, strength and joy. Yoga is the tool that’ll help you recover your natural peacefulness and to know the true brilliance of your soul.
Tamara symbolises peace. In Hebrew the name means palm tree, a representation of peace, and in Tamil – one of the oldest languages, and a classical language of India, it means lotus. The lotus represents purity and power, symbolizes elevated consciousness – growing out of the murky mud, lifting in beauty to the light. We believe tending to your Yoga practice is vital so you make room for your own blossoming, your own light, just like the beautiful lotus.
Tamara Yoga is grounded in ISHTA Yoga. ISHTA is the physical and spiritual form of yoga that addresses the individual needs of each student. ISHTA is an acronym for the Integrated Science of Hatha, Tantra and Ayurveda. Hatha is the physical practice of yoga that creates balance and health. Hatha purifies the body to prepare it for experiencing higher levels of consciousness, particularly uninterrupted bliss. Tantra is the yogic philosophy that recognizes the perfection in all beings and Ayurveda is the ancient, holistic Indian science of healing enabling a long life. ISHTA is a Sanskrit word meaning that which resonates with the individual spirit. Hence, the emphasis at Tamara Yoga on personalizing your practice to deliver the results you need.
Every teacher at Tamara Yoga has successfully undertaken comprehensive nationally and internationally recognized training with Tamara. The teachers at Tamara Yoga are the best of the best, and are passionate about increasing happiness in the world and helping you to feel great.
Tamara Yoga is ideal for you if you feel there’s something more you could be getting out of your life, if you’re stressed but you know deep down that there must be a better way. We’re perfect for each other if you feel drawn to learning about real yoga.
Tamara Yoga delivers proven benefits. Tamara Yoga is calming, energizing, helps you sleep better, makes you stronger, healthier, increases brain function, concentration and memory, increases fertility, has been shown at the cellular level to be ‘anti-aging’, plus it helps you to feel happier. Our students say things like “my yoga practice has changed my life and I owe that change to Tamara and her wonderful teachers.” – Angela.
“I feel so at home at Tamara Yoga; and I am so thankful for everything that I have learnt, shared and experienced. It has reshaped my life and bought me much happiness.” – Tanya