Yoga Courses

Our Beginners Yoga Course, specifically for if you’re completely new to yoga, is designed to  support you, so you’ll know exactly what to do.

Our Beginners Yoga course progresses from week to week starting at the very beginning. You’ll learn the fundamentals of Tamara Yoga Vinyasa practice which means you’ll  increase your strength, endurance and flexibility. You’ll improve your posture, sleep, immunity and digestion. Feel more energised and gain greater present moment awareness and mindfulness.

You’ll progress at your own rate and get to experience all the proven benefits of yoga!

Discover why our students say: “Best thing I ever did, just wish I’d done it sooner.”

We cap the number of enrolments so you receive individualised attention, hence bookings are essential.

Upcoming Beginners Courses

Monday | 17 February – 24 March 2025 | 6 – 7pm | Bibra Lake

6 week Beginners Course: $175 (Bibra Lake)

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Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help you reclaim a sense of steadiness and ease.

Our 5-week Trauma Informed Yoga course invites participants to learn skills including mindfulness and meditation, the use of breath in regulating autonomic arousal, body awareness, distress tolerance and insight. It will support participants with a history of trauma and/or symptoms of anxiety, depression, grief, to experience a sense of agency and control over their bodies. A useful adjunct to individual psychotherapy, this course is informed by the internationally recognised best practice principles of Trauma Centre Trauma-Sensitive Yoga (TCTSY).

Join Our Trauma Informed Yoga Course Today

Facilitated by clinical psychologists Chloe Thornton-Hick and Deliah Cassidy, who both have experience in supporting clients with a history of trauma across both the private and public sector, these small classes will have a maximum of 10 participants and offer a safe, supportive space for participants to develop psychological skills whilst practicing yoga. Participants in our Trauma Informed Yoga course will not be expected to discuss their histories and those under a GP Mental Health Care are able to claim a Medicare rebate.

Fee: $250 ($160.75 can be claimed back from Medicare)

If you have any further questions about our course, feel free to fill in the contact form below, we’re always more than happy to help.

Next course dates:

11am | Thursday 7th November – 5th December 2024 | Bibra Lake

Being pregnant is so miraculous and an extremely exciting time. We know though that at times, it might not always feel that way to you!

There are huge changes constantly happening inside of your body which is why you might be experiencing some aches, pains, worries and oh the tiredness like no other.

Throughout this precious and exciting time, we believe every mumma needs support and encouragement to nourish herself and tend within.

Which is why we’ve created our Online Pregnancy Yoga Course, specifically for mums-to-be out there who want to safely strengthen and nurture their body throughout this special time.

Our Pregnancy Yoga Course has many benefits for expecting mums. From improving strength and posture to improving sleep and overall health, you’ll feel more energetic, relaxed and overall, more prepared for the changes that are about to take place in your body. We’re so passionate about sharing yoga with you during this precious time because our antenatal yoga classes online are proven to:

• Increase your strength
• Improve your sleep
• Improve your posture
• Be valuable preparation for breastfeeding and parenthood
• Lower occurrence of back pain, sciatica and depression
• Improve immunity
• Reduce pregnancy related discomforts
• Strengthen and tone your pelvic floor
• Improve your endurance, stamina and muscle control
• Improve your digestion
• Increase your energy
• Improve calcium absorption, preventing future osteoporosis
• Assist in preventing pregnancy related diabetes
• Assist with regulating blood pressure
• Assist with a faster recovery from pregnancy and labour
• Increase your present moment awareness
• Reduce anxiety
• Improve your well-being and fitness
• Teach you relaxation and breathing techniques that will assist you during labour and parenthood

What’s included in our antenatal yoga course online

Our online prenatal yoga class fee is: $86

You’ll receive all 4 classes in the course which allows you to practice whenever, wherever and as many times as you like.

Read what other mums to be have said about our online course:

“I did the Tamara online pregnancy course the first time I was pregnant and really enjoyed the ability to access high quality videos whenever fit my schedule and depending on whether I was looking for something more relaxing, birth preparedness or toning.  Doing yoga in the lead up to a natural birth is really key for connecting with your own body, baby and breath.  Second pregnancy I looked on YouTube for some prenatal classes but couldn’t find anything as good as Tamara’s course, so came back a second time around!  Equally as happy and really appreciate being able to access the videos as suits my schedule.” – Elly

ONLINE MEDITATION COURSE

Explore the path to inspiration, insight and regeneration with our 4-part online meditation course. It’s packed with tips to help you to overcome restlessness and tension, helping you to sit steadily and comfortably. You’ll learn techniques to unwind your body and calm your mind. Imagine, effortless and easy meditation.

Scientific evidence has shown that after only a few weeks of meditating, people are less stressed, happier, healthier and have greater mental clarity.

Research has proven that meditation has a profound effect on not only your mental wellbeing and stress levels, but also on your physical health.

Meditation has been found to reduce blood pressure, and in some cases, even reverse the effects of heart disease, as well as easing chronic pain and insomnia, while also reducing the frequency and intensity of migraines and enhancing your wellbeing.

Our meditation course really is the secret to living well!

The Benefits of Our Meditation Course

We know how important health and happiness are to your life, not only for you, but for those you love.  Research has shown that meditation has the capability to help improve your health, and help you live a happier, more purposeful life. Our meditation course can help you in the following ways:

• Reduce stress
• Lessen anxiety
• Increase wellbeing
• Improve concentration
• Regulate blood pressure and heart rate
• Assist with relaxing chronic muscle tension
• Improve sleep
• Increase blood flow to your vital organs
• Improve digestion, fertility and immunity
• Improve memory
• Elicit the relaxation response
• Reduce frequency and intensity of migraines and headaches
• Lead to better chronic pain management
• Decrease depression
• Diminish side effects of surgery, radiation and chemotherapy
• Foster more harmonious relationships
• Improve executive function of the brain
• Increase empathy and compassion
• Assist healthy weight management
• Increase happiness

Our Online Meditation Course fee is $86 which includes all 4 sessions of the course.

What You’ll Receive : Amazing Value

• You’ll receive all 4 classes of the course which allows you to practice whenever, wherever you like. You’ll have life-time access, so you can watch the videos and practice the meditations over and over again.
• Each video is approx 30 minutes enabling you to gain the foundations for your meditation practice in a manageable time frame.

Yoga can bring you comfort and peace. This online course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe.  If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better.  But not all yoga postures are helpful to you if you’re feeling anxious.

This online course will show you exactly which yoga practices will make a huge positive difference to you. You’ll discover specifically what you can do at home helping you maintain a calm, relaxed and steady state for yourself.

Our Online Anxiety Relief Course fee is $86 which includes all 5 sessions of the course plus our gift of a live Tamara Yoga Online class.

What You’ll Receive : Amazing Value

• You’ll receive all 5 classes of the course which allows you to practice whenever, wherever you like. You’ll have life-time access, so you can watch the videos and practice over and over again.

Upcoming course:

Check back soon for our next course dates in 2024.

Fee:

$175

$35 for a drop-in class

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SET YOUR KIDS UP WITH A SOLID PHYSICAL, MENTAL & EMOTIONAL FOUNDATION TO LAST A LIFETIME!

At Tamara Yoga, our children’s yoga course helps your child discover ways to improve their ability to relax and concentrate. Tamara Yoga for children is a fun, playful, creative and invigorating way to help your child develop balance, posture, coordination and concentration. Your child will learn easy techniques to help them be calm and mindful.

Did you know there’s a growing body of research proving that regularly practicing yoga positively impacts children, helping to improve behavioural patterns, academic performance and self-regulation? There’s evidence  Yoga practice helps children’s concentration, co-ordination and wellbeing.

A recent study of children from age 9 to 13 divided into two groups, one that received yoga classes while the other group didn’t. After just 10 days, the group receiving yoga classes showed a 17% increase in steadiness, while the control group didn’t. Proving that yoga could help improve a child’s ability to independently control their body and mind.

So many adults tell us they wished they’d started Yoga when they were kids, imagine you can provide that early foundation of inner peace for your child.

Enrol your child today and help them develop a life-long love of yoga, literally making a difference to their whole life!

Upcoming course:

Bibra Lake | Check back soon for Term 3 dates

Price:

$175 for a term

$35 drop-in class

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