Courses

Courses

Teen Yoga Course

Children’s Yoga Course

Meditation Course

Yoga for Anxiety Relief Course

Men Only Beginners Yoga Course

Pregnancy Yoga Course

Trauma Informed Yoga Course

Beginners Yoga Course

Our Beginners Yoga Course, specifically for if you’re completely new to yoga, is designed to  support you, so you’ll know exactly what to do.

Our Beginners Yoga course progresses from week to week starting at the very beginning. You’ll learn the fundamentals of Tamara Yoga Vinyasa practice which means you’ll  increase your strength, endurance and flexibility. You’ll improve your posture, sleep, immunity and digestion. Feel more energised and gain greater present moment awareness and mindfulness.

You’ll progress at your own rate and get to experience all the proven benefits of yoga!

Discover why our students say: “Best thing I ever did, just wish I’d done it sooner.”

We cap the number of enrolments so you receive individualised attention, hence bookings are essential.

Upcoming Beginners Course

Thursday | 3rd February – 10th March 2022 | 5.45pm – 6.45pm | Claremont | Caroline

Monday | 7th February – 21st March 2022 | 10.45am – 11.45am | Claremont | Caroline (Please note that class will not run on Monday 7th March owing to the public holiday)

Monday | 7th February – 21st March 2022 | 6.00pm – 7.00pm | Bibra Lake | Naomi (Please note that class will not run on Monday 7th March owing to the public holiday)

6 week Beginners Course: $126 ($90 concessions – pensioners, students and healthcare cards)

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