Experience invigoration and deep rest – the opposing and complementary energies of Yang and Yin.
Our Yang + Yin classes are designed to strengthen the muscles in your body as well as release into the deeper layers of the connective tissue. By integrating and balancing these two opposites, you’ll feel invigorated, rejuvenated and restored. You’ll walk out of class grounded, centred and content.
Yang + Yin schedule:
Claremont
Wednesday | 5.45pm | Jill
Thursday | 5.45pm | Jess
Online
Wednesday | 5.45pm | Jill
Thursday | 5.45pm | Jess
