Yoga Classes Perth
Welcome. It’s no accident you’re here right now.
Does this sound like you? You care about your family and your friends and want to be your best self, not just for you but for those you love. Even though you’ve got a lot on your plate, you probably already know that you need to stretch and exercise to stay healthy, but you hate the feeling of exhaustion from squeezing in activity you don’t enjoy. If this rings a bell, you’re in the right place. Our Yoga classes are designed to help you gain the most from life and awaken your sense of balance and harmony.
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Yoga Classes That Awaken Your Sense of Balance & Harmony
It is no secret that Yoga provides fantastic health benefits. Your health, wellbeing and happiness are vital. If not just for you, but for those you love. Our Yoga classes will awaken your sense of balance and harmony. Please take part in a class at one of our Yoga studios in Perth and feel the stress of daily life melt away. Discover your true physical and spiritual potential under the mindful guidance of a Yoga teacher.
Our Yoga classes will surround you with a sense of calm as you flow through a sequence of movements. Every Yoga class will allow you to focus on your breathing and reconnect with your centre. As the leading Yoga studio in Perth, you can rest assured that our Yoga classes will bring you mindfulness, peace and wellbeing.
Perth's Leading Yoga Studio
Join our ever-growing community at Tamara Yoga. Sweat in strengthening classes, feel one with the universe with meditation, increase your peace with our Yin Yoga classes, go deep with soothing restorative Yoga, power up your flow with Vinyasa Yoga and when you want a class? Fly in and out in 45 minutes with a TY + Fly session. Situated in two convenient locations, we offer a wide range of Yoga classes in Perth that cater for all skill levels and capabilities.
From our beginner's Yoga courses to children's and, right through to our Yoga Retreats and Yoga Teacher Training, Tamara Yoga's classes provide a safe and authentic Yoga experience delivered by qualified Yoga instructors. View our wide range of Yoga classes at Tamara Yoga. Our Yoga studio instructors are excited to welcome you into one of our many classes. Please choose from one of our two Yoga studio locations in Claremont and Bibra Lake or view the timetable for our Yoga classes above.
What is the Best Yoga Class for You?
If you are just beginning your Yoga journey, and have never attended a traditional Yoga class before or want to refresh your memory, we recommend starting with one of our 6 Week Beginner Courses. If you're unable to attend a beginner's course, we also offer beginners drop-in Yoga classes.
Have you wanted to begin practising Yoga because it's so good for you but been concerned about not being flexible enough? We totally understand. That's why we have drop-in classes for Yoga beginners and specifically designed beginners courses. Our Beginners Course is specifically designed for those completely new to yoga, so you'll find a Yoga teacher that makes you feel supported and know exactly what to do.
All Skill Level Yoga Classes
If you are looking for an intermediate or experienced Yoga class in Perth, feel free to attend any of our yoga classes for all skill levels. Yoga is a non-competitive practice. Our Tamara Yoga teachers are experienced and trained to adjust the practice to suit your personal requirements. The all-level Yoga class is suitable for those who are reasonably fit and strong.
Advanced Yoga Classes
For advanced students who want a challenging, vigorous Yoga practice, our all-levels Yoga studio will provide variations that will cater to your skill level.
Specialised Yoga Classes
Our Yoga Studio offers specialised classes for those who have an injury or are recovering from illness. These classes can also be beneficial for people suffering from stress and who are having problems sleeping. Our Restorative Yoga classes or Private Yoga Therapy will help you learn techniques to help you sleep well and improve your mental health.
Group Yoga Classes at Your Workplace or School
Would you like us to come and teach yoga classes at your work or school? We can arrange a customised program perfect for you and your needs. Contact us today and have a chat with our friendly team about your next Yoga class!
If you’re looking for a way to feel stronger, more flexible, uplifted and generally more revitalised, then our
Yoga classes are prefect for you. Imagine feeling healthier, happier and more resourceful, allowing you to be
the best version of yourself. To start improving your spiritual and physical health book your class today.
What is Vinyasa Yoga?
Vinyasa is a Sanskrit word literally meaning "to step or place in a special way". It refers to the process
of moving from where you are now to where you want to go. Vinyasa is a thoughtful process that helps take you to
the next step.
- Vinyasa increases skill in action: By paying specific attention to each step, you
become more precise, deliberate and purposeful, as opposed to feeling scattered. Vinyasa Yoga classes
helps you become centered.
- Vinyasa Yoga classes help to increase your mindfulness: During Vinyasa practice, you
will develop a flow between your movement and breath. Your breath initiates and envelopes your movement
sequence. This practice of attentiveness and awareness leads to what’s known as meditation in motion.
- The breathing techniques used during Vinyasa Yoga protects you from injury and strain: The classes run at our Yoga studios ensure you are practicing in each Yoga class in a way that is right for your body.
- During your practice, you’ll learn how to become completely immersed in your practice: Vinyasa is an intelligent progression ofyoga postures, and each prepares your body for the depth and intensity of the ones to come. The order of the postures prepares your body to go progressively deeperby warming and opening in a logical sequence of increasing intensity.
- Each one of our Yoga classes at our Perth studios are unique, and Vinyasa is no exception. The practice flows without stops and starts and unlike other forms of yoga, the transition is as important as the pose. Our Perth Yoga classes focus on smooth, even breathing, a soft focus and engaging the band has. This increases your present moment awareness and develops your concentration.
- One of the many benefits of Vinyasa is that it can be personalised. Our friendly team will take you through step-by-step and teach you how to get the most out of your Yoga practice.
Contact Us to Find a Yoga Class That Suits You
Contact us today
and have a chat to our friendly team about what Yoga class will suit you best. Alternativity, you can book your Yoga classes online
Explore our Yoga classes, Yoga DVD’s, Yoga retreats and more with Tamara Yoga.