Vinyasa Yoga classes are energising and dynamic. Helping you flow through your life with strength and ease.
It’s no accident you’re here right now. You’re in the right place.
WELCOME
We get you. You’ve got a lot on your plate and you know you need to stretch and exercise to stay healthy, but you hate the feeling of exhaustion from squeezing in punishing regimes you don’t enjoy. You don’t want to drag yourself through the day; fully alive is how you want to feel. You crave peace. You need a sanctuary, a home. We’re here for you. Our yoga classes are a great form of exercise designed to enhance your whole life and even more than that. You care deeply about your family and your friends and want to be your best self, not just for you, but for those you love.
We believe that practicing yoga can change the world for the better, one person at a time. As you grow, heal, love and tend to your own inner peace, your own light, you contribute to peace in the world.
You want to feel radiant, whole; we know the way.
YOGA STUDIO PERTH
Beginners Vinyasa Yoga
We start right at the very beginning and go step-by-step so you learn the fundamentals of yoga.
Soundbath
In our Soundbath classes you’ll be guided into a state of ease and deep relaxation through yoga nidra, while immersing in the harmonic sounds of crystal bowls.
Restorative
Restorative Yoga is a very gentle form of yoga focused on relaxing your body in restful positions, giving you the opportunity to renew and heal.
Rise and Shine
The awesome way to begin your day! This class helps you set the tone, so that you’re ready to face the day as your best self.
Sweat and Samadhi
This class is perfect if your life’s so busy you struggle finding stillness. You’ll discover how to gain perspective and experience peace through practical yoga philosophy, asana, pranayama, kriya and mantra.
Teachers Only Asana
These asana classes are only for yoga teachers and those training to become yoga teachers.
Chakras
Our Chakras class explores the esoteric teachings about the subtle body to create inner and outer resonance.
Mums and Bubs
Mums + Bubs gives you time to engage with your little one as you learn a few stretches they might enjoy, followed by a flow for you too.
Myofascial Yoga Therapy
Vinyasa Yoga classes are energising and dynamic. Helping you flow through your life with strength and ease.
Yang and Yin
Strengthen and tone the muscles in your body as well as releasing into the deeper layers of the connective tissue.
MEMBERSHIP
Tamara Yoga Unlimited Membership gives you access to our full range of classes, across all our yoga studios, helping you get the most out of your practice.
A weekly automatic payment of $49 gives you unlimited yoga classes and special members-only discounts. Want to attend two (or more) classes a week, or even just 3 classes in a fortnight? Our unlimited membership is the most cost-effective option for you.
RETREATS
Urban Oasis One Day Wellness Retreat
Urban Oasis One Day Wellness RetreatSpend a blissful day with Margaret and Pennie as you dedicate a day to yourself, with yoga, enjoy delicious, healthy food and the restful, natural…
SEE DETAILSKimberley Eco Retreat
Kimberley Eco RetreatJoin Tamara in August 2023 and get off the grid and back-to-nature in one of Australia’s most wild and beautiful regions. Referred to as Australia’s last frontier, the…
SEE DETAILSYallingup Retreat
Yallingup RetreatThursday 16th – Sunday 19th November 2023 This retreat gives time out from all the urgent demands on you, and the chance to dedicate yourself to rest, enjoyment and…
SEE DETAILSWhy are retreats good for you?
Soul MedicationA yoga retreat is a very special yogic experience that we love sharing with you. Seeing faces change, as the tension melts aways and a deep level of peace,…
SEE DETAILSCOURSES
MetaAnatomy of the Nervous System with Kristin Leal
Join author of Meta Anatomy, international yoga teacher and world renowned anatomy and physiology expert, Kristin Leal, for a MetaAnatomy exploration of your amazing nervous system.
Meditation Online Course
Explore the path to inspiration, insight and regeneration. Discover the authentic and spiritual practice of meditation. Scientific evidence has proven that after only a few weeks of meditating, people are less stressed, happier, healthier and even have better mental clarity.
Trauma Informed Yoga Course
Trauma is stored in the body. Tamara Yoga offers a potent way to befriend, and regain a sense of safety in your body. Yoga offers an empowering path towards healing; helping you reclaim a sense of steadiness and ease.
Beginners Yoga Course
Our Beginners Yoga Course is designed to support you. Specifically if yoga is completely new to you, you’ll learn step by step, at your pace, so you’ll soon know exactly what to do.
Yoga for Anxiety Relief Online
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. Tamara Yoga will help you feel so much better.
Children’s Yoga Course
Tamara Yoga for children helps kids discover ways to improve their ability to relax and concentrate. The fun and engaging way for your child to develop balance and inner peace.
Teen Yoga Course
Relax and discover your inner yogi! This is a flow-style introduction to yoga especially for teenagers. Experience peace.
Pregnancy Yoga Online Course
Our online pre-natal yoga course has many benefits for expecting mums. From improving strength and posture to improving sleep and overall health, you’ll feel more energetic, relaxed and more prepared for the changes taking place in your body.
Men Only Beginners Yoga Course
Our Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. You’ll gain practical tools to bring more clarity, peace and balance into your busy, complex life.
Teacher Training
Enrich your yoga practice with our transformational Yoga Teacher Training programme. Nationally and internationally recognised with Yoga Australia and Yoga Alliance.
Weekday 350hr Teacher Training
March 2023 – December 2024 – Claremont & Bibra Lake, Perth
The Tamara Yoga 350hr Teacher Training 2 – year course is a deep immersion in yoga. You’ll learn how to trust your inner wisdom, find your deep purpose and live a more aligned life.
Intensive 200hr Teacher Training
23rd September – 8th October 2023 – Bibra Lake, Perth
Tamara Yoga Intensive 200hr Teacher Training is a big step towards becoming an outstanding yoga teacher and in deepening your own Yoga practice.
TAMARA TALKS
TY ONLINE MEDITATION with Tamara
Allow the figure-8 pathway to guide you into meditation
TY ONLINE YIN with Danielle
Quieten the external noise and let your attention rest inward
TY ONLINE RESTORATIVE with Tamara
Give yourself the gift of rest
TY ONLINE VINYASA with Fish
Be guided through a mindful, flowing vinyasa practice
TY ONLINE YIN with Renae
Take time to be with yourself
TY ONLINE SWEAT + SAMADHI with Tamara
An exploration of abhyasa and vairagya
TY ONLINE VINYASA with Margaret
A practice focusing on strengthening and releasing around the hips
TY ONLINE CHAKRAS with Tamara
Feel grounded and free by balancing Muladhara chakra
TY ONLINE MEDITATION with Tamara
A meditation practice with bhastrika pranayama
TY ONLINE RESTORATIVE with Tamara
Restorative practice using bhramari pranayama
Yin and Soundbath Immersion
Friday 31st March | 6pm – 8pm | Bibra Lake | Rochelle and Danielle
Imagine 2 hours of pure, nourishing bliss. Well, you don’t need to imagine any longer! That’s exactly what our Yin + Soundbath Immersion will offer you.
The combination of Yin Yoga and Sound immersion is a powerful pairing. Throughout this workshop, you will be guided through a variety of yin postures, with the musical accompaniment of crystal bowls and other instruments.
This pairing assists in releasing tension from the body at the physical, emotional and energetic levels. This immersion is nourishment for the body and the soul.
