Vinyasa Yoga classes are energising and dynamic. Helping you flow through your life with strength and ease.
It’s no accident you’re here right now. You’re in the right place.
WELCOME
We get you. You’ve got a lot on your plate and you know you need to stretch and exercise to stay healthy, but you hate the feeling of exhaustion from squeezing in punishing regimes you don’t enjoy. You don’t want to drag yourself through the day; fully alive is how you want to feel. You crave peace. You need a sanctuary, a home. We’re here for you. Our yoga classes are a great form of exercise designed to enhance your whole life and even more than that. You care deeply about your family and your friends and want to be your best self, not just for you, but for those you love.
We believe that practicing yoga can change the world for the better, one person at a time. As you grow, heal, love and tend to your own inner peace, your own light, you contribute to peace in the world.
You want to feel radiant, whole; we know the way.
YOGA STUDIO PERTH
Mums and Bubs Yoga Course
Mums + Bubs gives you time to engage with your little one as you learn a few stretches they might enjoy, followed by a flow for you too.
Vinyasa Beginners
We start right at the very beginning and go step-by-step so you learn the fundamentals of yoga.
Soundbath
In our Soundbath classes you’ll be guided into a state of ease and deep relaxation through yoga nidra, while immersing in the harmonic sounds of crystal bowls.
Restorative
Restorative Yoga is a very gentle form of yoga focused on relaxing your body in restful positions, giving you the opportunity to renew and heal.
Rise and Shine
The awesome way to begin your day! This class helps you set the tone, so that you’re ready to face the day as your best self.
Sweat and Samadhi
This class is perfect if your life’s so busy you struggle finding stillness. You’ll discover how to gain perspective and experience peace through practical yoga philosophy, asana, pranayama, kriya and mantra.
Teachers Only Asana
These asana classes are only for yoga teachers and those training to become yoga teachers.
Chakras
Our Chakras class explores the esoteric teachings about the subtle body to create inner and outer resonance.
Myofascial Yoga Therapy
Vinyasa Yoga classes are energising and dynamic. Helping you flow through your life with strength and ease.
Yang and Yin
Strengthen and tone the muscles in your body as well as releasing into the deeper layers of the connective tissue.
MEMBERSHIP
Tamara Yoga Unlimited Membership gives you access to our full range of classes, across all our yoga studios, helping you get the most out of your practice.
A weekly automatic payment of $49 gives you unlimited yoga classes and special members-only discounts. Want to attend two (or more) classes a week, or even just 3 classes in a fortnight? Our unlimited membership is the most cost-effective option for you.
RETREATS
Yallingup Retreat
Yallingup RetreatThursday 16th – Sunday 19th November 2023 This retreat gives time out from all the urgent demands on you, and the chance to dedicate yourself to rest, enjoyment and…
SEE DETAILSOne Day Wellness Retreat – Filling Your Inner Well
One Day Wellness Retreat - FIlling Your Inner WellIn the modern day of ‘rush rush‘ we often can find ourselves running on ‘empty‘ in our relationships. This special day of…
SEE DETAILSBliss Out in Bali Retreat
Bliss Out in Bali RetreatOur Bliss Out in Bali Retreat is officially BACK! Join Tamara in August 2024 as we head back to our friends at Ananda Cottages in Ubud.…
SEE DETAILSWhy are retreats good for you?
Soul MedicationA yoga retreat is a very special yogic experience that we love sharing with you. Seeing faces change, as the tension melts aways and a deep level of peace,…
SEE DETAILSCOURSES
Yogaroma Online Course
YogAroma is a beautiful practice that pairs yoga with the therapeutic and energetic properties of essential oils. It is an immersive, sensory experience.
Beginners Yoga Course
Our Beginners Yoga Course is designed to support you. Specifically if yoga is completely new to you, you’ll learn step by step, at your pace, so you’ll soon know exactly what to do.
Trauma Informed Yoga Course
Trauma is stored in the body. Tamara Yoga offers a potent way to befriend, and regain a sense of safety in your body. Yoga offers an empowering path towards healing; helping you reclaim a sense of steadiness and ease.
Pregnancy Yoga Online Course
Our online pre-natal yoga course has many benefits for expecting mums. From improving strength and posture to improving sleep and overall health, you’ll feel more energetic, relaxed and more prepared for the changes taking place in your body.
Meditation Online Course
Explore the path to inspiration, insight and regeneration. Discover the authentic and spiritual practice of meditation. Scientific evidence has proven that after only a few weeks of meditating, people are less stressed, happier, healthier and even have better mental clarity.
Yoga for Anxiety Relief Online
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. Tamara Yoga will help you feel so much better.
Teen Yoga Course
Relax and discover your inner yogi! This is a flow-style introduction to yoga especially for teenagers. Experience peace.
Children’s Yoga Course
Tamara Yoga for children helps kids discover ways to improve their ability to relax and concentrate. The fun and engaging way for your child to develop balance and inner peace.
Men Only Beginners Yoga Course
Our Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. You’ll gain practical tools to bring more clarity, peace and balance into your busy, complex life.
Teacher Training
Enrich your yoga practice with our transformational Yoga Teacher Training programme. Nationally and internationally recognised with Yoga Australia and Yoga Alliance.
Weekday 350hr Teacher Training
February 2024 – December 2025 – Claremont & Bibra Lake, Perth
The Tamara Yoga 350hr Teacher Training 2 – year course is a deep immersion in yoga. You’ll learn how to trust your inner wisdom, find your deep purpose and live a more aligned life.
Intensive 200hr Teacher Training
Coming 2024 – Bibra Lake, Perth
Tamara Yoga Intensive 200hr Teacher Training is a big step towards becoming an outstanding yoga teacher and in deepening your own Yoga practice.
TAMARA TALKS
TY ONLINE VINYASA with Emily
Welcoming the new season with flow
TY ONLINE YANG AND YIN with Caroline
Connecting to our body through movement
TY ONLINE RESTORATIVE with Tamara
Bringing awareness inwards
TY ONLINE VINYASA with Zoe
Working with our form towards steadiness and ease
TY ONLINE YANG AND YIN with Pennie
Moving towards the center channel
TY ONLINE VINYASA with Fish
Creating connection and stability through balance
TY ONLINE MEDITATION with Tamara
Consciously going beyond mindfulness in Samadhi
TY ONLINE VINYASA with Tamara
Balancing our form
TY ONLINE CHAKRAS with Tamara
Exploring Abhyasa and Vairagya
TY ONLINE RESTORATIVE with Tamara
Cultivate tender loving kindness from within
Body Wisdom Workshop
Dr Tali | Claremont | Sat 28 Oct | 1 – 3pm
Have you ever suffered from any of the following and just can’t get to the bottom of it? Chronic pain, gut issues, headaches, fibromyalgia, chronic fatigue, thyroid issues, anxiety, or any other unresolved physical, mental or emotional symptom?
This special 2-hour workshop facilitated by Dr Talia Steed, Tamara Yoga teacher and holistic doctor, will teach you ways to tune into and uncover the message symptoms in your mind and body are trying to tell you.
This practice is suitable for anyone, even total beginners. Please bring a pen and paper for reflective journaling.
Fee: $50 (Unlimited Members: $45)
