Restorative Yoga is a very gentle form of yoga focused on relaxing your body in restful positions, giving you the opportunity to renew and heal. Restorative yoga literally restores you. Each posture is practiced with blankets and cushions called bolsters. The bolster provides softness and support and informs your body to soften and release tension. Such a practice encourages you to relax at a deep level and to let go of clinging or gripping. This rests your body and mind and is deeply rejuvenating.
Our calming and soothing Restorative Classes are on Monday at 12:15pm and Sunday at 11:00am at the Tamara Yoga Claremont studio, Monday at 10:45 and Tuesday at 7:15pm. at the Tamara Yoga Bibra Lake studio.