pregnancy yoga 2024

Pregnancy Yoga Online Course

Being pregnant is so miraculous and an extremely exciting time. We know though that at times, it might not always feel that way to you!

There are huge changes constantly happening inside of your body which is why you might be experiencing some aches, pains, worries and oh the tiredness like no other.

Throughout this precious and exciting time, we believe every mumma needs support and encouragement to nourish herself and tend within.

Which is why we’ve created our Online Pregnancy Yoga Course, specifically for mums-to-be out there who want to safely strengthen and nurture their body throughout this special time.

Our Pregnancy Yoga Course has many benefits for expecting mums. From improving strength and posture to improving sleep and overall health, you’ll feel more energetic, relaxed and overall, more prepared for the changes that are about to take place in your body. We’re so passionate about sharing yoga with you during this precious time because our antenatal yoga classes online are proven to:

  • Increase your strength
  • Improve your sleep
  • Improve your posture
  • Be valuable preparation for breastfeeding and parenthood
  • Lower occurrence of back pain, sciatica and depression
  • Improve immunity
  • Reduce pregnancy related discomforts
  • Strengthen and tone your pelvic floor
  • Improve your endurance, stamina and muscle control
  • Improve your digestion
  • Increase your energy
  • Improve calcium absorption, preventing future osteoporosis
  • Assist in preventing pregnancy related diabetes
  • Assist with regulating blood pressure
  • Assist with a faster recovery from pregnancy and labour
  • Increase your present moment awareness
  • Reduce anxiety
  • Improve your well-being and fitness
  • Teach you relaxation and breathing techniques that will assist you during labour and parenthood

What’s included in our antenatal yoga course online

Our online prenatal yoga class fee is: $86

You’ll receive all 4 classes in the course which allows you to practice whenever, wherever and as many times as you like.

Read what other mums to be have said about our online course:

I did the Tamara online pregnancy course the first time I was pregnant and really enjoyed the ability to access high quality videos whenever fit my schedule and depending on whether I was looking for something more relaxing, birth preparedness or toning.  Doing yoga in the lead up to a natural birth is really key for connecting with your own body, baby and breath.  Second pregnancy I looked on YouTube for some prenatal classes but couldn’t find anything as good as Tamara’s course, so came back a second time around!  Equally as happy and really appreciate being able to access the videos as suits my schedule.” – Elly