Classes

Classes

Rise and Shine

The awesome way to begin your day! This class helps you set the tone, so that you’re ready to face the day as the best version of you. Practice breathing exercises, warm your body, and flow through poses to awaken, release and rejuvenate your mind, body and spirit. Take this time for yourself and experience the magic of self-care to start your day. You’ll be surprised at the difference even a short practice makes to how you feel.

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