Courses

Courses

yoga tamara yoga lowres 20 2023

Beginners Yoga Course

Our Beginners Yoga Course, specifically for if you’re completely new to yoga, is designed to  support you, so you’ll know exactly what to do.

Our Beginners Yoga course progresses from week to week starting at the very beginning. You’ll learn the fundamentals of Tamara Yoga Vinyasa practice which means you’ll  increase your strength, endurance and flexibility. You’ll improve your posture, sleep, immunity and digestion. Feel more energised and gain greater present moment awareness and mindfulness.

You’ll progress at your own rate and get to experience all the proven benefits of yoga!

Discover why our students say: “Best thing I ever did, just wish I’d done it sooner.”

We cap the number of enrolments so you receive individualised attention, hence bookings are essential.

Upcoming Beginners Course

Bibra Lake | Mon 6 Feb – 20 Mar | 6pm – 7pm | Danielle

Please note, there will not be class on the 6 Mar owing to the public holiday.

6 week Beginners Course: $126 ($90 concessions – pensioners, students and healthcare cards, enquire below for concession bookings)

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