Yoga Retreats

Retreats

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Urban Oasis One Day Wellness Retreat

Spend a blissful day with Margaret and Pennie as you dedicate a day to yourself, with yoga, enjoy delicious, healthy food and the restful, natural setting of our beautiful Bibra Lake Studio.

“Thank you so much for the One Day Retreat at Bibra Lake. Having previously experienced your week long retreat in Bali, I finally understood how important it is to take time out for myself. Even though it was just for the day, the benefits were felt deeply. It’s a self-loving choice to carve out time and be present for yourself. The energy and setting at the Bibra Lake studio was amazing; peaceful, calming and beautiful. I left feeling blissful!” ~ Diana

“It was lovely to escape into the bush garden of the Tamara Yoga Bibra Lake studio and even catch glimpses of the lake. The yoga was beautiful, the food super healthy and so delicious. I look forward to attending again soon. As a mother, I feel leaving the children for a week to go on retreat is too much for them and my husband, so a one day retreat is perfect for me.” ~ Gabriela

Sunday 19th February 2022

Schedule

09:00 AM

Arrive to peaceful ambience

1 hour Guided Meditative Flow + Meditation

10:00 AM

Tea + delectable snacks

Mindful silence

10:30 AM

2 hour Yoga Flow.

Strengthening, empowering + revitalising

12:30 PM

Delicious healthy lunch

Nourishing foods to raise our vitality.

13:30 PM

2 hour Yin and Restorative Session

Relaxing + rejuvenating – just what we all need

Yoga Nidra

15:00 PM

Finish

Retreat Fee: $199 for yoga and food.

Secure your spot now!

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Kimberley Eco Retreat

Join Tamara in August 2023 and get off the grid and back-to-nature in one of Australia’s most wild and beautiful regions.

Referred to as Australia’s last frontier, the Kimberley is an ancient landscape covering hundreds of thousands of square kilometres and is one of the world’s most precious wilderness regions.

Set upon beautiful beaches with red sand cliffs and crystal-clear water, you’ll spend 5 nights at the breathtakingly beautiful Eco Beach Resort, located 130km south of Broome, with all your meals included so you can completely relax for an unbeatable escape!

Revert to the simple life in this remote and picturesque wilderness setting that’ll allow you to escape winter and take time out to nurture and enliven yourself.

Imagine waking up in your very own safari tent or villa set amid this vast and ancient landscape, before strolling to meet for meditation on the pristine and untouched beach. You’ll then practice yoga in our stunning, wood-floored studio with views out to the red cliffs set against the Indian Ocean. Picture eating delicious food, all catered for, with great like-minded people after your blissful extended yoga practice. After all that, maybe you’ll opt to join a humpback whale-watching excursion, stroll the shoreline to spot the migratory birds that swing by, laze in a hammock, or choose from one of the plenty of other Outback adventures up for grabs.

Coming on retreat with Tamara, you’ll feel as if it was designed just for you! Tamara’s love of yoga and enthusiasm for teaching is infectious; she’ll have you leaving retreat feeling inspired, enlightened and fully rested.

Taking time out to nurture yourself is something we all need and what a more beautiful, peaceful and deeply spiritual place to do it! Book in today!

Dates:

RETREAT #1 – Thursday 10th – Tuesday 15th August 2023

RETREAT #2 – Tuesday 15th – Sunday 20th August 2023

Location: Eco Beach Resort (130km south of Broome)

Includes: Safari tent accommodation, all meals, daily yoga and meditation, daily use of kayaks and SUP boards

Twin Share Eco Tent: $2450

Single Eco Tent: $2950

Twin Share Villa: $2800

Single Villa: $3650

Airport bus transfer is available, transfer departure times will be confirmed closer to the time however fees are listed below:

$55 one way or $110 return

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Yallingup Retreat

Thursday 16th – Sunday 19th November 2023

This retreat gives time out from all the urgent demands on you, and the chance to dedicate yourself to rest, enjoyment and the chance to study yoga with Tamara. Join us for a beautiful and potentially life-changing experience.

If you’re looking for some time and space just for you, join us for this wonderful three night Retreat. Staying at the beautiful Premalaya in Yallingup, you’ll find the freedom to immerse in some wonderful Vinyasa yoga – exploring the asana in a deep yet easeful way. Give yourself the luxury of taking your time.

As well as Vinyasa, there’ll be sessions of nourishing Yin and Restorative yoga, along with incredibly restful Yoga Nidra.

By the end of this Retreat you’ll be overflowing with joy, vitality, peace and calm to take back with you into your daily life.

You’ll have time each day for fun activities, exploring the region and connecting with like-minded people, as well as plenty of time for rest and quiet reflection. It’s so wonderful to unplug from the many stresses of life and immerse in tranquility and peacefulness.

“I am under such pressure at work…I arrived in Margaret River bone weary, stressed, full of anxiety, teary, angry and miserable. It was such a warm welcome that everything started to fall away…and the whole experience of the retreat was life changing…in no time at all I felt like a new woman.. all the yoga people I have met at Tamara’s are so lovely, so warm so caring, so non judgmental..that alone is advertisement enough for the joy of yoga. Those qualities are infectious, everyone at the retreat had such a happy time, it was like we had known each other for years instead of, for most of us, being strangers before the retreat.”

Tamara Yoga Retreats are an injection of love and self-care into your life. We’d love you to join us.

Single Room: $1545 (Unlimited Members: $1390.50)

Twin Share Room: $1245 (Unlimited Members: $1120.50)

Couples Room: $2490

Own accomodation: $895 (Unlimited Members: $805.50)

We offer the option for you to attend the retreat if have your own accommodation in the Yallingup region. This fee includes the retreat and all meals.

*Unlimited Members get 10% off!

Approximate Timetable

Thursday 
3pm Check in
5.00pm Introductory session
6.00pm Welcome Dinner

Friday 
8am Meditation
9am Breakfast
9.30am – 11.30am Yoga Class
11.30am Lunch
4.30 – 6.00pm Yoga Class
6.15pm Dinner

Saturday
8am Meditation
9am Breakfast
9.30am – 11.30am Yoga Class
11.30am Lunch
4.30 – 6.00pm Yoga Class
6.15pm Dinner

Sunday
8am Meditation
8.30am Breakfast
9.00am – 10.00am Yoga Class
10.00am – 10.30am Closing
10.30am Brunch
11.30am Check out

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Soul Medication

A yoga retreat is a very special yogic experience that we love sharing with you. Seeing faces change, as the tension melts aways and a deep level of peace, ease and spontaneous joy arise.

We have yoga retreats in Perth, at our Bibra Lake studio, and also hold our yoga retreats in Yallingup and Eco-Beach Kimberleys. A Tamara Yoga retreat is an amazing experience.

Take a wellness day at our Bibra Lake Yoga studio, 3 days for a long weekend yoga retreat in Yallingup, or a week-long yoga retreat at Eco – Beach and feel even better afterwards than if you’d had a long holiday. Sounds almost too good to be true. How is it such a magical experience? Because of several intertwined factors:

The complete immersion in yoga means that you’re able to focus, without distraction, on deeper yoga practices. It’s time for yourself, time to recharge. Something we all need. Many of us are too busy with lives that are packed full of urgent demands and long to-do lists, working to pressing deadlines. Often, we can feel as though we’re on automatic, responding to the next urgent thing, rather than attending to what matters most.

Sometimes even going on holiday doesn’t leave us feeling refreshed. Whether it’s because we’ve over-indulged, haven’t had a real rest, have had to attend to other’s needs at the expense of our own, or because we’re too wound up to relax properly even while on holiday.

When we’re at home, we may have the best of intentions, we’ve all heard of work/life balance, we plan to get to yoga every day, but instead, sometimes we feel as though we’re drowning under incessant stresses and don’t get to class.

A yoga retreat is the antidote. It’s as if Tamara Yoga Retreats help us to ‘re-wire’ to our best self. The ancient yogis knew how to fold time and space and miraculously this is possible for even we modern-day yogis. Many of us have experienced major breakthroughs and greater peacefulness from yoga class. So often students say, “I was really stressed before I came to yoga…I’ve had so much pressure at work but now I feel so much better…” or “I feel like myself again!“ 

The fantastic part of going on a yoga retreat is that these benefits are exponential. It’s not just that we feel as good as after one yoga class, there’s a depth of experience that occurs due to the sustained practice over the days of the retreat. The yogic practices of asana (postures), pranayama (breathing practices), kriyas and meditation work at such a deep level that we literally feel cleansed and are renewed.

We’ve been teaching yoga retreats for years and the wonderful people that attend always impress us. One of the benefits of yoga is that it attracts people from all walks of life, creating a community of like-minded individuals. It’s called sangha in Sanskrit.

Feedback we’ve received from our yoga retreats include:

“As well as a deeper understanding of yoga postures, I loved the chance to bond with and get to know other members of the yoga community with the luxury of time…”

“We bonded so well as a group.”

“An added bonus is sharing the time with beautiful like-minded people from all different walks of life…”.

Having highly qualified and experienced teachers who truly live yoga enables the transformation. All of the Tamara Yoga teachers that lead the yoga retreats have been yoga devotees for decades; this experience means that they are able to transmit authentic yoga to you. It also means that they too are students just like you, so they are understanding and can relate to what you need and what you want to get from your yoga practice – whatever stage you’re at. They’ve all undertaken more than two years of yoga teacher training and are the best of the best.

Yoga retreats actually help our brains to be healthier. Recent research in neuroscience has shown that our brains love novelty and challenge. Exactly what yoga retreats provide. You are literally assisting your brain in feeling happier!

In Yallingup we’re just minutes from the beach and surrounded by native forest and bushland.

In Margaret River, our yoga space looks into tranquil and quiet nature reserves, and nearby the stunning Margaret River beaches and karri forests.

In Eco-Beach our yoga shala overlooks the pristine beach. Healing warmth, the  gentle sound of waves and the beautiful sunset accompanies our classes. Oh, and look out for whales!

Extensive research indicates spending time in nature leads to faster recovery from stress, decreases mental fatigue, restores mental clarity and increases sense of wellbeing, improves physical health and healing, and even improves performance. That’s why we’ve picked each of those locations for our yoga retreats.

Imagine waking to the sounds of nature, strolling through a beautiful garden to meet for meditation practice and an exhilarating yoga class with your yoga teacher. A teacher you know is of the highest caliber, that you know is highly trained and one you trust to take you deeper in your practice. After your blissful, extended yoga class, you join great people to eat delicious, healthy food prepared for you. Afterwards you might have a massage or read a book, go and explore the beautiful surroundings nearby, have fun with your newly-found friends or maybe you’ll just have a rest. Imagine being able to have the luxury of time. Your free time is just that – free – there is nothing that you ‘have’ to do.

Your afternoon yoga practice supports you in integrating the wisdom of a great lineage of teachers into your experience both on and off the mat, and you leave class feeling more inspired, lighter, and more open to possibilities in life.

And you get to do this day after day. By the end of the retreat you feel clear, refreshed and happier.

Tamara Yoga Retreats are an injection of wellbeing. We’d love you to join us on our next yoga retreat.

We carefully keep our retreat numbers small so you receive individualised instruction. Limited places means that you’re guaranteed personalised attention but you’ll need to book early. Tamara Retreats book out!

For more information regarding our yoga retreats, contact us or call us directly on 08 9520 8363 or email [email protected] One of our friendly team will be more than happy to help. If you’d like to book into one of our yoga retreats, click on the ‘make my booking’ button below

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