Yoga retreats actually help our brains to be healthier. Recent research in neuroscience has shown that our brains love novelty and challenge. Exactly what yoga retreats provide. You are literally assisting your brain in feeling happier!
In Yallingup we’re just minutes from the beach and surrounded by native forest and bushland.
In Margaret River, our yoga space looks into tranquil and quiet nature reserves, and nearby the stunning Margaret River beaches and karri forests.
In Eco-Beach our yoga shala overlooks the pristine beach. Healing warmth, the gentle sound of waves and the beautiful sunset accompanies our classes. Oh, and look out for whales!
Extensive research indicates spending time in nature leads to faster recovery from stress, decreases mental fatigue, restores mental clarity and increases sense of wellbeing, improves physical health and healing, and even improves performance. That’s why we’ve picked each of those locations for our yoga retreats.
Imagine waking to the sounds of nature, strolling through a beautiful garden to meet for meditation practice and an exhilarating yoga class with your yoga teacher. A teacher you know is of the highest caliber, that you know is highly trained and one you trust to take you deeper in your practice. After your blissful, extended yoga class, you join great people to eat delicious, healthy food prepared for you. Afterwards you might have a massage or read a book, go and explore the beautiful surroundings nearby, have fun with your newly-found friends or maybe you’ll just have a rest. Imagine being able to have the luxury of time. Your free time is just that – free – there is nothing that you ‘have’ to do.
Your afternoon yoga practice supports you in integrating the wisdom of a great lineage of teachers into your experience both on and off the mat, and you leave class feeling more inspired, lighter, and more open to possibilities in life.
And you get to do this day after day. By the end of the retreat you feel clear, refreshed and happier.