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Courses

yoga screen shot 2023 08 07 at 11.29.01 am 2024

Yogaroma Online Course

Join Tamara Yoga teacher, Physiotherapist and Essential Oils Expert, Kat Hood, for our YogAroma Online Course.

YogAroma is a beautiful practice that pairs yoga with the therapeutic and energetic properties of essential oils. It is an immersive, sensory experience.

Throughout this course, you’ll explore different styles of yoga including vinyasa, yin and restorative yoga. Each class will engage two complementary essential oils which will allow you to discover the physical and emotional properties of the oils.

You’ll learn how to incorporate essential oils into your own practice and be empowered to choose different oils depending on what you need at any given time.

This course is for you if:

  • You want make it to be prioritising your yoga practice but you’re struggling with motivation.
  • You want to get out of your head and into your body but you find it hard to stay present, worrying about what’s coming next or if you’re doing it right.
  • You want to elevate your yoga practice beyond the purely physical but you’re not quite sure how.

It’s time to get unstuck and access all states of your being with YogAroma.

Using aromatherapy in your yoga practice gives you a deeper release, helps you let go of the things you’re not meant to hold onto, leads you to a space of stillness and brings you back to your truest self.

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In your YogAroma Online Course:

  • YogAroma classes will be paired with two oils from one of Doterra’s foundational oil kits.
  • YogAroma classes will take you on an exploration of the emotional, physical and energetic properties of each oil and how they can complement your yoga practice.
  • YogAroma classes include a variety of asana and pranayama practices to complement the properties of the different oils.

Class 1: The Morning Flow 

This vinyasa class uses energising Peppermint and Lemon essential oils to wake up your physical body, your breath and mind to prepare you for the day. 

Class 2: Resilience and protection

This vinyasa class focuses on cultivating energy and creating boundaries. It is perfect for those who feel as though they give their energy away unnecessarily. Practice cultivating strength and resilience; and practice sharing your energy in ways that support, rather than deplete you. This class is paired with the Doterra blend ‘On Guard’ and tea tree oil.

Class 3: Heated and Heart Opened

This abdominal and chest opening class focuses on the third and fourth chakras, using abdominal work and twists to build heat, and chest opening postures to create space in the heart. A practice in building fire and then softening and releasing. This class is paired with Doterra’s blends ZenGest and Easy Air. 

Class 4: Expand and soften

This class explores inversions and some gentle heat building postures; followed by longer held yin postures to stretch and soften the muscles and fascia. Energetically this class will help us open and expand into new perspectives; and then invite us to settle with softness into the spaciousness that we have created. This class is paired with Eucalyptus oil and Doterra’s ‘Balance’ blend.

Class 5: Rebalance

This class is a slower paced chakra balancing class, with a combination of yin and restorative postures to slowly move the body into a relaxed state of stillness. A longer pranayama and meditation practice, this class is paired with Lavender and Frankincense essential oils – a wonderful combination to nourish the nervous system and open you to higher states of consciousness.

  1. YogAroma Online Course only: $108
  2. YogAroma Online Course + Doterra Family Essentials Kit: $293
    Includes:

    10 x 5ml mini bottles of essential oils
    A free wholesale Doterra account to save 25% on ongoing purchases
    An optional complementary phone/Zoom consult with Kat to empower you to create personal protocols to target any primary issues in your life
    Introduction into our
    Doterra community and resources for utilising oils in all aspects of life
  3. YogAroma Online Course + Doterra Home Essentials Kit: $408
    Includes:
    10 x 15ml full size bottles of essential oils
    A free wholesale Doterra account to save 25% on ongoing purchases
    An optional complementary phone/Zoom consult with Kat to empower you to create personal protocols to target any primary issues in your life
    Introduction into our Doterra community and resources for utilising oils in all aspects of life

Please note, the above prices are for Doterra Australia pricing. If you are overseas and wish to purchase the YogAroma course with either Doterra Home Essentials or Family Essential kits, please contact us for pricing in your region.