MYOFASCIAL RELEASE WORKSHOP

Saturday 17 November | 11:00am-1:00pm | Margaret | TY Claremont

Want to improve your self care game? Would you love to learn how to deal with your little aches & pains? Do you like the idea of having supple, healthy muscles & connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely & smoothly? How about getting so grounded, calm & relaxed while learning how to do all this & more!!

Join us for a 2 hour workshop teaching you to use tennis balls and props to self massage your fascia (connective tissue) resulting in improved range of motion & mobility, reduction of inflammation, increased hydration of your cells along with an incredible sense of peace & rejuvenation.

The study of fascia is taking off right now. Research is repeatedly highlighting the benefits of this practice – you will love how this makes you feel!

*Members receive 10% off!

Fee: $45.00

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YIN WORKSHOP

Saturday 1 December | 11:00am-1:00pm | Pennie | TY Claremont

In this special 2 hour Yin Workshop, we will turn down the heat of the pre-Christmas frazzle, creating an ‘inner cool’.
This is the time of year we can tend to become over-active, over-stimulated and over-anxious. A gentle, calming Yin practice with long held postures to open up energy channels of the body and mind, will restore your natural balance and optimum health. Enabling you to live your life to the fullest and connect to your joyful heart.

Releasing deeply into the connective tissue enhances the flow of prana in the tissues around the joints. Flexibility in the joints and connective tissue gives you a feeling of ease and lightness. Join Pennie for this transformative and luxurious opportunity to help you move with ease!

*Members receive 10% off!

Fee: $45.00

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