Workshops

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WORKSHOPS

Whole Body Roll Out Workshop

Margaret | Claremont | Sat 11 Mar | 11am – 1pm

Want to improve your self care game? Would you love to learn how to deal with your little aches & pains? Do you like the idea of having supple, healthy muscles & connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely & smoothly? How about getting so grounded, calm & relaxed while learning how to do all this & more?!

Join us for a 2-hour workshop teaching you to use tennis balls and props to self massage your connective tissue resulting in improved range of motion & mobility, reduction of inflammation, increased hydration of your cells along with an incredible sense of peace & rejuvenation.

Research is repeatedly highlighting the benefits of this practice – you will love how this makes you feel!

Workshop price: $50