Heads up Yin Workshop
Saturday 27th June | Megan |11:00am – 1:00pm | Claremont
Do you get headaches or migraines? Does dizziness or vertigo disrupt your yoga practice? Maybe you’ve always wanted to try yoga but your symptoms have prevented you from trying?
If that sounds like you or someone you know, we have just the workshop!
Join us for a delicious two-hour Yin practice with Megan without head-down postures, specifically aimed at those who suffer from headaches, migraines and vertigo.
For some of us these symptoms can make it tricky to participate in a class if we don’t understand how to adapt postures to suit our bodies.
In this workshop you’ll be lead through a beautiful Yin sequence that will help to minimise the exacerbation off your symptoms, whilst still enabling you to get the most out of your practice and even help to address some of the underlying causes of headaches.
You’ll also learn ways to modify your practice to give you the confidence to attend any class equipped with heads up alternatives!
Fee: $50.00*
*Members receive 10% off!
Whole Body Roll Out Workshop
Saturday 4th July | Margaret |11:00am – 1:00pm |Bibra Lake
Want to improve your self care game? Would you love to learn how to deal with your little aches & pains? Do you like the idea of having supple, healthy muscles & connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely & smoothly? How about getting so grounded, calm & relaxed while learning how to do all this & more!!
Join us for a 2 hour workshop teaching you to use tennis balls and props to self massage your fascia (connective tissue) resulting in improved range of motion & mobility, reduction of inflammation, increased hydration of your cells along with an incredible sense of peace & rejuvenation.
The study of fascia is taking off right now. Research is repeatedly highlighting the benefits of this practice – you will love how this makes you feel!
Fee: $50.00*
*Members receive 10% off!