MYOFASCIAL RELEASE WORKSHOP
Saturday 17 November | 11:00am-1:00pm | Margaret | TY Claremont
Want to improve your self care game? Would you love to learn how to deal with your little aches & pains? Do you like the idea of having supple, healthy muscles & connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely & smoothly? How about getting so grounded, calm & relaxed while learning how to do all this & more!!
Join us for a 2 hour workshop teaching you to use tennis balls and props to self massage your fascia (connective tissue) resulting in improved range of motion & mobility, reduction of inflammation, increased hydration of your cells along with an incredible sense of peace & rejuvenation.
The study of fascia is taking off right now. Research is repeatedly highlighting the benefits of this practice – you will love how this makes you feel!
*Members receive 10% off!
Fee: $45.00
YIN WORKSHOP
Saturday 1 December | 11:00am-1:00pm | Pennie | TY Claremont
Releasing deeply into the connective tissue enhances the flow of prana in the tissues around the joints. Flexibility in the joints and connective tissue gives you a feeling of ease and lightness. Join Pennie for this transformative and luxurious opportunity to help you move with ease!
*Members receive 10% off!
Fee: $45.00