Myofascial Workshop with Margaret - Fully Booked
Saturday 20th of May at 12:00pm - 2:00pm
Tamara Yoga Claremont
Carrying a few aches and pains, holding onto a bit of stress? Learn how to relieve pain & tension whilst increasing mobility. A beautiful, simple way to ease tightness and tension in the body with the simple use of tennis balls and blocks. This workshop will leave you feeling as though you have had a deep tissue massage that is both amazingly effective and deeply relaxing.
*pre booking required
Mandala Drawing Workshop
Saturday 10th of June at 12:00 - 2:00pm
Unlock your creativity and learn how to design beautiful mandalas that are a reflection of you and your subconscious mind. You don’t need to be artistic and you don’t need to be able to draw!
‘Mandala’ is a Sanskrit word meaning ‘circle’ or ‘centre’. So it is any circular design using repetitive shapes, patterns and colours. They can be seen everywhere in art and nature, and appear in all cultures and time periods.
·Easy to do
·Meditative- quietens the mind and relaxes the body
·Eases feelings of stress and provides relief for pain management, anxiety and depression.
·Activates creativity and intuition
·Improves focus
·Cultivates a sense of connectedness with Self and others.
·It’s fun!
All materials will be provided, however feel free to bring your own if you prefer. Places limited.
Held at our Claremont studio
*pre booking required
3 Hour Yin Workshop
Saturday 24th of June at 11:00am - 2:00pm
Join Tamara for an indulgent Yin Yoga workshop that will leave you feeling lighter, freer and more open. Alan Finger refers to the hips as the body's attic. Yin Yoga is the perfect antidote for stiff hips and supporting a healthy spine. In this workshop you will learn how to gently and safely open your hips to increase flexibility around the joints and move more deeply into challenging poses by surrendering and letting go rather than forcing and straining. Guided meditations, pranayama and inspirational stories will support you in letting go of any unconscious patterns and tensions that you had no idea you were holding onto.
*pre booking required
Held at our Claremont studio
Pregnancy Workshop
Saturday 1st of July 10:45am - 12:45pm
Pregnant Mums and your partners are invited to join us for a beautiful 2 hour workshop leading you through yoga practises that help you to strengthen, rejuvenate, restore and enjoy your pregnancy with ease. Plus lots of Pre and Post natal care advice demonstrating how you can thrive and create a nourishing, healthy environment for yourself and your growing baby, then how to help you recover, restore and deeply care for yourself, each other and your baby in the post natal period
Previous yoga experience is not necessary.
*pre booking required
Workshop is held at our Claremont studio
Headstand Workshop
Saturday August 26th at 12:00 - 2:00pm
During this workshop with Tamara, you will learn how to headstand safely and correctly. Headstands are both strengthening and calming, referred to as the King of all the asana, headstand delivers myriad benefits. By reversing the normal effects of gravity, your heart is rested, your circulation is aided, your whole back is relieved while your complexion improves. Headstands are grounding, centering, and give you a new perspective on life.
*pre booking required
Held at our Claremont studio
Anxiety Relief Workshop
Saturday September 9th at 12:00 - 2:00pm
Yoga can bring you comfort and peace. It is possible for you to soothe from within. I would love to teach you techniques proven to calm anxiety. For those who've had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful for anxiety. I will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do to help maintain a calm and relaxed state for yourself. Love, Tamara.
*pre booking required
Held at our Claremont studio