PREGNANCY WORKSHOP

Sunday | 16th September | 1:00pm-3:00pm | Renae | TY Bibra Lake

Join us at Tamara Yoga Bibra Lake for two special hours learning about how yoga can help you during pregnancy and birth.

The workshop starts with an introduction to the importance of your breath, how to tune into it, how to gently guide it and how to harness it to create the state you’d like to be in during this transformational time in your life.

Explore the poses to help you maintain strength and condition during pregnancy and find out how this can serve you and your baby during birth. Enjoy a supportive and empowering environment whilst you learn restorative yoga and relaxation techniques.

The workshop concludes with a beautiful meditation for Mum to be and baby.

*Members receive 10% off!

Fee: $45.00

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YIN WORKSHOP

Saturday | 20th October | 11:00am-1:00pm | Pennie | TY Claremont

Yin yoga helps you to increase flexibility, completely relax and feel young and free.

This workshop will focus particularly on the connective tissue around the joint to enhance the natural range of motion in the joints.

Releasing deeply into the connective tissue enhances the flow of prana, the life force, in the tissues around the joints. Consider forced retirement for athletes tends not to be due to muscle problems but to joint issues. These are the same problems that cause old people to shuffle around- loss of range of movement in the joints.

Flexibility in the joints and connective tissue gives you a feeling of ease and lightness.

*Members receive 10% off!

Fee: $45.00

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MYOFASCIAL RELEASE WORKSHOP

Saturday | 17th November | 11:00am-1:00pm | Margaret | TY Claremont

Relieve pain, soothe tightness and massage your body with this myofascial workshop!

Myofascial yoga is a therapeutic yoga practice of simple stretches and movements followed by application of fascial release techniques. This aims to soothe areas of tension, tightness and discomfort in the body by using the wonderful massaging effect of tennis balls.

Join us for a 2-hour workshop teaching you to self-massage your fascia (connective tissue) resulting in improved range of mobility, reduction of inflammation, increased hydration of your cells along with an incredible sense of peace and rejuvenation. You will increase blood flow, improve muscle range, maintain functional muscular length and encourage movement of your lymphatic systems.

Margaret will provide you with a peaceful and powerful practice of myofascial yoga therapy as a great way to relieve pain throughout your body and mind.

*Members receive 10% off!

Fee: $45.00

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