Neck + Shoulder Myofascial Release Workshop
Saturday 20th July | 11:00am-1:00pm | Margaret | TY Bibra Lake
Saturday 3rd August | 11:00am-1:00pm | Margaret | TY Claremont
Are you frowning right now? How do your shoulders feel? Sore? Have any pain in your neck? Headaches? Tension?
How does 2 hours focused on freeing your upper body and unravelling that tension sound?!
In this special neck and shoulder myofascial release workshop focused completely on giving a lot of love to your upper body, you’ll spend a couple of hours smoothing out the neck and its muscles, create some release in shoulder joint, especially in the rotator cuff fascia and open up through the upper back which will allow more freedom into your shoulders and neck.
This workshop will be very gentle and mindful. You’ll learn to apply these techniques in a way that’s appropriate for you.
We’ll create an environment of deep relaxation that’ll assist you in letting go of tension and tightness.
You’ll leave feeling greater ease and freedom and more mobility than you might even imagine is possible right now!
You’ll learn tips to help you take good care of yourself and how to release tension before it builds up.
*Members receive 10% off!
Tuesday 23rd July | 5:30pm – 7:30pm | Tamara | TY Claremont
Did you know that one in three Australians don’t get enough sleep? If that’s you, join us for this special two-hour workshop where Tamara will guide you in specific ways to gently release tension in the body in order to still the mind and lull you into a sweet slumber.
Yoga has been proven to help those suffering from insomnia or disturbed sleep to fall asleep more quickly, wake up less often through the night, sleep for longer and return to sleep more quickly when woken during the night.
When we improve the quality of our sleep we also improve our memory and cognitive function, help support healthy metabolism and immune function within the body, reduce inflammation, decrease our risk of dementia as well as alleviate symptoms of depression and anxiety. Sounds like a dream!
Hurry now to book a place for a better night’s rest.
*Free for TY Members!!!!
Yin + Sound Bath Workshop
Saturday 17th August | 11:00am-1:00pm | Pennie | TY Claremont
This workshop will be a tonic for your over-worked nervous system. De-stress and re-energise with deep and slow yin yoga postures, freeing up any blocked energy so you can experience a sense of greater freedom and well-being. You will then be led into a state of deep relaxation where you will immerse in the healing power of sound. The vibrational resonance of pure crystal bowls resonates with the vibrations of your own body, bringing you back ‘in tune’ with your natural state of balance and connection to Self.
*Members receive 10% off!