In part II of our Living More Alive workshop series with Tamara and her father Murray Graham, founder and Director of the Inigo Centre for Spirituality and Relationships for over 25 years, they will discuss ways we can transform our blockages.

 

Combining a mixture of Tamara’s extensive knowledge of yoga philosophy and yogic practices, with Murray’s professional experience as a 1-1 spiritual counsellor and group faith development leader, they’ll offer practical ways of:

– becoming aware of our false self ( Me )

– living more out of our true self

– living with more freedom and compassion

 

For those that missed our first workshop in the series, this will also cover the highlights of the previous Living More Alive talk, which included:

– Dealing with resentment
– Preventing burnout
– Becoming “Really” happy

All are welcome, no yoga experience required!

Pennie | Sunday 21st November | 6pm – 8pm | Claremont

 

This workshop will be a tonic for your over-worked nervous system. De-stress with deep and blissful restorative yoga postures, allowing you to completely relax and experience greater peace and well-being.

 

You will then be led into a state of deep relaxation where you will immerse in the healing power of sound. The vibrational resonance of pure crystal bowls resonates with the vibrations of your own body, bringing you back ‘in tune’ with your natural state of balance and connection to Self.

 

Perfect for beginners!

 

Christmas Long Restorative Soundbath

Are you relaxed and peaceful in the lead up to Christmas? If not, our special long Restorative Class can help you to let go of the stress and focus on who you matters to you at this special time.

 

In this workshop you’ll move mindfully and meditatively through a series Restorative postures before being guided into a blissful state of ease through the sound of healing vibrations.

Not only will you leave this class with a de-stressed mind and body, you will learn poses you can practice at home over the festive and holiday season to keep you centred and refreshed. Prepare to experience relaxation on a whole new level – no yoga experience required.

Clear your mind and melt away all stress and tension as this powerful combination of sound and gentle movement promotes a state of supreme stillness from which you will emerge renewed and revitalised!