Rest, Renew & Restore Workshop
Saturday 16th of September 12:00 - 2:00pm
Would you like to feel truly at ease; supported, soft, cosy, and glowing? Would you like to feel so comfortable in your own skin that your physical body drops away, allowing you to connect with the love and peace that is the essence of your being? Restorative Yoga is for anyone feeling tired, overwhelmed, burnt out, or just needing some quality quiet time to recharge your batteries. Imagine luxuriating in a blissful 2 hours of rest, being guided through relaxation and meditation techniques whilst being supported and cushioned by blankets and bolsters, so that you can let go of doing and just be. It is now widely accepted by medical experts that deep relaxation affects us positively on a cellular and genetic level, and has profound health benefits; both physical and mental. This workshop is suitable for any body, any level. You will have time to savor each pose, to notice the effects each pose has on your nervous system and trust your intuition; being guided from within to make the practice your own. The body knows how to heal itself; all we need to do is listen.
Held at our Claremont studio
Mandala Drawing Workshop
Saturday 14th of October at 12:00 - 2:00pm
Unlock your creativity and learn how to design beautiful mandalas that are a reflection of you and your subconscious mind. You don’t need to be artistic and you don’t need to be able to draw!
‘Mandala’ is a Sanskrit word meaning ‘circle’ or ‘centre’. So it is any circular design using repetitive shapes, patterns and colours. They can be seen everywhere in art and nature, and appear in all cultures and time periods.
·Easy to do
·Meditative- quietens the mind and relaxes the body
·Eases feelings of stress and provides relief for pain management, anxiety and depression.
·Activates creativity and intuition
·Improves focus
·Cultivates a sense of connectedness with Self and others.
·It’s fun!
All materials will be provided, however feel free to bring your own if you prefer. Places limited.
Held at our Bibra Lake studio
*pre booking required
Myofascial Workshop with Margaret
Claremont Myofascial Release Workshop
Saturday 21st October at 11:00am - 1:00pm
Carrying a few aches and pains, holding onto a bit of stress? Learn how to relieve pain & tension whilst increasing mobility. A beautiful, simple way to ease tightness and tension in the body with the simple use of tennis balls and blocks. This workshop will leave you feeling as though you have had a deep tissue massage that is both amazingly effective and deeply relaxing.