Restorative Workshop
Saturday July 29th at 12:00 - 2:00pm
Who should practice restorative yoga? EVERYONE… Why? Restorative yoga works on calming the Central Nervous System and activating the Parasympathetic nervous system to restore your mind and body. This workshop is designed to help you get the most of your restorative practice. Whether you have already taken Restorative Yoga classes or are interested in starting, this workshop will explain some of the scientific research and the philosophy behind the use of Restorative poses. It will also introduce you to key poses and provide you with skills to help you bring your practice home.
Held at our Bibra Lake studio
Headstand Workshop
Saturday August 26th at 12:00 - 2:00pm
During this workshop with Tamara, you will learn how to headstand safely and correctly. Headstands are both strengthening and calming, referred to as the King of all the asana, headstand delivers myriad benefits. By reversing the normal effects of gravity, your heart is rested, your circulation is aided, your whole back is relieved while your complexion improves. Headstands are grounding, centering, and give you a new perspective on life.
*pre booking required
Held at our Claremont studio
Anxiety Relief Workshop
Saturday September 9th at 12:00 - 2:00pm
Yoga can bring you comfort and peace. It is possible for you to soothe from within. I would love to teach you techniques proven to calm anxiety. For those who've had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful for anxiety. I will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do to help maintain a calm and relaxed state for yourself. Love, Tamara.
*pre booking required
Held at our Claremont studio