Yin + Sound Bath Workshop
Saturday 14th September | 11:00am-1:00pm | Pennie | TY Claremont
Saturday 19th October | 11:00am-1:00pm | Pennie | TY Bibra Lake
This workshop will be a tonic for your over-worked nervous system. De-stress and re-energise with deep and slow yin yoga postures, freeing up any blocked energy so you can experience a sense of greater freedom and well-being. You will then be led into a state of deep relaxation where you will immerse in the healing power of sound. The vibrational resonance of pure crystal bowls resonates with the vibrations of your own body, bringing you back ‘in tune’ with your natural state of balance and connection to Self.
Fee: $45.00
*Members receive 10% off!
GOING YINSIDE: HOW TO DISSOLVE TENSION WITH THE ART OF YIN YOGA
Sunday 10th November | 11:00am – 1:00pm
Welcome to a soulful journey on the mat. This is a class where we will move meditatively and intentionally through the landscape of our bodies in order to connect to whatever moves us in life; that inner power or spirit. We ride on the breath, move with intention and let the moment set us off to explore yoga in the body, rather than the mind. You will deepen your practice through shredding tension pose by pose, breath by breath. Yin Yoga is about targeting the fascia, connective tissue by staying in poses longer and with a softer intention. Come and help your body and mind to let go of stress and tension. Be the searcher. A searcher for sensation. A searcher for being. No limits. No should, no woulds.
$70
WHAT IS YIN?
Sunday 10th November | 2:00pm – 5:00pm
Yin Yoga explained through yoga philosophy and theory.
$105
YIN YOGA CLASS: POSES LAB ONE
Monday 11th November | 11:00am – 6:00pm
This class will discuss Yin Yoga in the subtle body versus Yin Yoga and the physical body. The anatomical focus will be on the fascia and the connective tissue.
$245
YIN YOGA CLASS: POSES LAB TWO
Tuesday 12th November | 10:45am – 5:45pm
This class will discuss Yin Yoga and its connection to the breath, as well as the power of Yin and Meditation.
$245
YIN YOGA AND AYURVEDA
Wednesday 13th November | 11:00am – 4:00pm
$175
YINYASA – FROM BRITTLE TO SOLID
Wednesday 13th November | 5:30pm – 7:30pm
This Yin Yoga class will aim to move through the body with gentle and soft strokes, sensing our way through the body, pausing in poses where we can melt through layers of stress, agitation and bundled up tension. We move through various sequences from both slow, to flow vinyasa and ISHTA Yin Yoga with the intention of calming the mind, balancing the nervous system and letting the unconscious expand fully. This class involves ebbs out with seated pranayama and a guided meditation to finish.
$70
MASTERCLASS – A QUEST OF INQUIRY
Thursday 14th November | 9:15am – 11:15am
This is a class where we focus on the breath in movement and in pause, in effort and in ease in order to better invest our efforts in giving back to the body. We can then arrive with a body that is content and free and a mind that is calm. The class will start with a gentle flow which leads into a serious of Yin Yoga sequences in order to prepare the body and mind for Pranayama, breath work. This class will help you to ground yourself through a practice that is nurturing, opening, honest and real.
$70
YIN YOGA AND THE CHAKRAS
Thursday 14th November | 12:30pm – 4:30pm
A guide to sequencing Yin Yoga and the Chakras.
$140
SOUL STRETCHING
Thursday 14th November | 5:30pm – 7:30pm
$70
UNWIND AND REWIND: MEDITATE TO ELEVATE
Friday 15th November | 10:45am – 12:45pm
In this unique class design, Ulrica will safely and with wisdom and gentleness, guide you step by step towards meditation using slow flow vinyasa sequences, Yin Yoga, Pranayama and Restorative Yoga in order to set you to eventually land in the best seat in the house; in YOU.
$70
HOW TO TEACH YIN YOGA
Friday 15th November | 1:30pm – 4:30pm
A complete and comprehensive guide to teaching and sequencing Yin Yoga.
$105
MERIDIANS CLASS
Saturday 16th November | 11:00am – 1:00pm
Yin Yoga and meridians.
$70