Yoga can bring you comfort and peace. This workshop will give you the tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you’re feeling anxious.This workshop will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do at home helping you maintain a calm, relaxed and steady state for yourself.

Want to improve your self care game? Would you love to learn how to deal with your little aches and pains? Do you like the idea of having supple, healthy muscles and connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely and smoothly? How about getting so grounded, calm and relaxed while learning how to do all this and more!!

Join us for a 2 hour workshop teaching you to use tennis balls and props to self massage your fascia (connective tissue) resulting in improved range of motion, mobility, reduction of inflammation, increased hydration of your cells along with an incredible sense of peace and rejuvenation.

The study of fascia is taking off right now. Research is repeatedly highlighting the benefits of this practice – you will love how this makes you feel!