Trying to Conceive Workshop
Saturday 1st June | 11:00am-1:00pm | Renae | TY Bibra Lake
Join our beautiful teacher Renae for this two hour workshop to support couples trying to conceive. Renae is passionate about supporting couples through what can be a very ‘trying’ time. Having been down this path herself she knows first hand how challenging trying to conceive can be.
Whether your navigating IVF or just thinking about starting a family this Restorative gently lead class will offer something for everyone.
*Easy to learn & implement meditation techniques
*Tips on the power of gratitude/journaling & developing a daily practice
*Asana & Breath work
*Relaxation & Yoga Nidra
*No yoga experience necessary
Fee: $45.00
*Members receive 10% off!
Neck + Shoulder Workshop
Saturday 22nd June | 11:00am-1:00pm | Margaret | TY Claremont
Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right :).
Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you.
Come along to our next fascial release workshop focused completely on giving a lot of love to the upper body.
Our last workshop was so well received – you where all keen to know when the next one would be and what we will focus on. So I got straight to work planning this next workshop.
We will spend a couple of hours smoothing out the neck and its muscles, create some release in shoulder joint, especially in the rotator cuff fascia, open up thru the upper back which will allow more freedom into your shoulders and neck. This workshop will be very gentle and mindful. You will learn to apply these techniques in a way that is appropriate for you. We will create an environment of deep relaxation that will assist you in letting go of tension and tightness.
Fee: $45.00
*Members receive 10% off!