Saturday 9th Feb | 11:00am-1:00pm | Nicola | TY Claremont
It took Nic a while to realise that yoga completely changed her parenting style.
No one wants to yell at their children. No one wants to find themselves stuck in a pattern of frustration, anger, shouting and distress, but most of us do at some stage.
This workshop takes you through the poses that help calm your nervous system, boost your positive physical energy and release built up tension in your body.
You will learn how to change your state of being, as well as practical strategies for moving from a pattern of fight or flight response to a more measured, heart-centred approach.
Your children (young and old) will thank you for taking this time to work on yourself and start telling you to go to yoga when you need it!
This workshop also covers suggested asana, pranayama and meditation techniques for daily practice and includes a yoga nidra practice specific to parenting.
Fee: $45.00
*Members receive 10% off!
Saturday 13th April | 11:00am-1:00pm | Jess | TY Claremont
Yoga can bring you comfort and peace. This workshop will give you the tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you’re feeling anxious.This workshop will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do at home helping you maintain a calm, relaxed and steady state for yourself.
Fee: $45.00
*Members receive 10% off!