Living More Alive workshop
Tamara & Murray Graham | Saturday 13th March | 11am – 1pm | Claremont
We all know that yoga is so much more than a physical practice. If the spiritual aspect of yoga is something that your mind and soul yearns to discover more about, join Tamara and her father Murray Graham, founder and Director of the Inigo Centre for Spirituality and Relationships for over 25 years, for this special two-hour workshop on ways you can take your practice off the mat and apply practical spirituality to your home and workplace.
Combining a mixture of Tamara’s extensive knowledge of yoga philosophy and yogic practices, with Murray’s professional experience as a 1-1 spiritual counsellor and group faith development leader, they’ll offer practical ways of:
- Dealing with resentment
- More responding less reacting
- ‘Carefronting’ not confronting
- Less rush-rush
- More Deep Life
We all have a deep desire within us to connect with the divine dimension in our body, mind and soul. For anyone wanting to further their spiritual development, then this workshop is not to be missed!
Bookings are essential and remember, our Unlimited Members get 10% off!
Lower Back and Hips workshop
Margaret | Saturday 27th March | 11am – 1pm | Claremont
Is lower back pain really getting you down? So many of us suffer from lower back tightness and stiffness that can leave us feeling sore, uncomfortable, irritable, depressed and limited in our movement.
This special 2-hour workshop will focus on massaging the often tense muscles in our hips and along the spine. Using tennis balls and soft, Gertie balls to create greater space, freedom and movement with more ease in the hip joints and the articulation of our spine.
The gentle pressure we place on our body naturally take us inwards, leading to deep states of healing rest and relaxation. This practice is suitable for anyone, even total beginners. If your movement is limited this will help you in the most gentle of ways.