You’ll be guided into a state of ease and deep relaxation through yoga nidra, while immersing in the harmonic sounds of crystal bowls.
Immersing in the gentle vibrations of pure sound brings a feeling of safety and profound relaxation, activating your innate self-healing process and freeing up creative energy.
Friday | 12pm | Soundbath | Claremont
Last Sunday of the month | 4pm | Soundbath | Claremont
CHRISTMAS LONG RESTORATIVE SOUNDBATH
Pennie | Sunday 19th December | 6pm – 8pm | Claremont
In this workshop you’ll move mindfully and meditatively through a series Restorative postures before being guided into a blissful state of ease through the sound of healing vibrations.
Clear your mind and melt away all stress and tension as this powerful combination of sound and gentle movement promotes a state of supreme stillness from which you will emerge renewed and revitalised! Ready to take on the busy Christmas period!
SANKALPA SOUNDBATH
Pennie | Saturday 1st January | 1pm – 3pm | Claremont
Sankalpa comes from two words: “San”, which means that which resonates with spirit, and “Kalpa”, which is an intention. The goal of the Sankalpa practice is to embed your intention into the deeper realms of your unconscious, enabling you to realise your life’s purpose and manifest it into your living with grace and ease.
Intention is different to a resolution, which comes from fear and a sense of being somehow ‘not enough’. Your intention goes deeper- to the heart of who you really are and what you truly want.
In this workshop you’ll be guided through a gentle yin and restorative practice while immersing in the gentle vibrations of crystal and singing bowls. Relaxing into pure sound brings a feeling of safety and profound relaxation, activating our innate self-healing process and freeing up creative energy.
Join us in letting go of the old and welcoming the new, as we open our hearts and minds to new possibilities of health, happiness and clarity for the coming year. Spaces are strictly limited, bookings are essential.
