In our Soundbath class taught by beautiful Pennie, you’ll be guided into a state of ease and deep relaxation through asana, mindfulness and yoga nidra, while immersing in the harmonic sounds of crystal bowls

Immersing in the gentle vibrations of pure sound, brings a feeling of safety and profound relaxation, activating our innate self-healing process and freeing up creative energy.

Last Sunday of the Month | 4pm | Pennie | Claremont

For those looking to go deeper into this practice, Pennie also offers individual private sound massage sessions. This is a deeply relaxing experience where you are required to do nothing but absorb the healing vibrations of pure sound, melting away tension and taking you effortlessly back home to your natural state of ‘ananda’, or bliss. You’ll feel grounded, balanced and restored

There is a current flourishing of research into the ancient art of sound healing, and it is rapidly developing into a new and respected science. The soothing vibration of gentle, pure sound has been clinically proven to support people suffering from stress, anxiety and chronic pain. No touch involved, just the placing of therapeutic bowls (developed by Peter Hess Academy) on and around the body. Clients report feeling like they are ‘floating’, or just ‘incredibly peaceful’, or a ‘deep sense of Oneness with Being’, and ‘I just feel as though everything is actually ok as it is, including me.’ To book your session contact the studio on 9385 2242 or info@tamarayoga.com.

Fee: $95

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