Courses

Tamara Yoga Online Meditation Course

ONLINE MEDITATION COURSE

Explore the path to inspiration, insight and regeneration with our 4-part online meditation course. It’s packed with tips to help you to overcome restlessness and tension, helping you to sit steadily and comfortably. You’ll learn techniques to unwind your body and calm your mind. Imagine, effortless and easy meditation.

Scientific evidence has shown that after only a few weeks of meditating, people are less stressed, happier, healthier and have greater mental clarity.

Research has proven that meditation has a profound effect on not only your mental wellbeing and stress levels, but also on your physical health.

Meditation has been found to reduce blood pressure, and in some cases, even reverse the effects of heart disease, as well as easing chronic pain and insomnia, while also reducing the frequency and intensity of migraines and enhancing your wellbeing.

Our meditation course really is the secret to living well!

The Benefits of Our Meditation Course

We know how important health and happiness are to your life, not only for you, but for those you love.  Research has shown that meditation has the capability to help improve your health, and help you live a happier, more purposeful life. Our meditation course can help you in the following ways:

  • Reduce stress
  • Lessen anxiety
  • Increase wellbeing
  • Improve concentration
  • Regulate blood pressure and heart rate
  • Assist with relaxing chronic muscle tension
  • Improve sleep
  • Increase blood flow to your vital organs
  • Improve digestion, fertility and immunity
  • Improve memory
  • Elicit the relaxation response
  • Reduce frequency and intensity of migraines and headaches
  • Lead to better chronic pain management
  • Decrease depression
  • Diminish side effects of surgery, radiation and chemotherapy
  • Foster more harmonious relationships
  • Improve executive function of the brain
  • Increase empathy and compassion
  • Assist healthy weight management
  • Increase happiness

Our Online Meditation Course fee is $86 which includes all 4 sessions of the course.

What You’ll Receive : Amazing Value

  • You’ll receive all 4 classes of the course which allows you to practice whenever, wherever you like. You’ll have life-time access, so you can watch the videos and practice the meditations over and over again.
  • Each video is approx 30 minutes enabling you to gain the foundations for your meditation practice in a manageable time frame.

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