Enriching Our Relationships: One Day Retreat

Retreat

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Enriching Our Relationships: One Day Retreat

Join us for an enriching one day retreat focused on deepening our relationships—at home, at work, with friends, and with Nature. This special day of rest, relaxation, and reflection in the wonderful bush surroundings of our Bibra Lake Studio is about stepping back and exploring practical ways to get more deep joy, to live more alive, and how to love both others and ourselves refreshingly.

Led by Tamara and her father, Murray Graham, founder and Director of the Inigo Centre for Spirituality and Relationships for over 25 years. The retreat will include yoga sessions led by Tamara, designed to complement the day’s content. Time will be given for silence, spiritual input, delicious healthy food, and deep conversation. Murray will provide insights on facilitating intimacy, carefronting not confronting for growth, nurturing our essence/true self, and finding deep joy even in adversity.

Non-yoga participants are most welcome. This is a perfect opportunity to reconnect with yourself and others in a nurturing and supportive environment.

Sunday 15th September 2024

Schedule

8:45am

Arrive to peaceful ambience

09:00 AM

Welcome talk and Meditation

10:30 AM

Morning tea and quiet reflection time

11:00 AM

Yoga Asana Practice

12:30 PM

Delicious, nourishing lunch

13:15 PM

Yin and Restorative Yoga + Yoga Nidra

15:00 PM

Finish

Retreat Fee: $199 for yoga and food.

Suitable for all levels, including complete beginners.

Enquire now