Yoga can bring you comfort and peace. This course gives you tools to calm anxiety. Designed to support you learn healthy ways to self-soothe. And as you discover your strengths, to help you feel stronger and more present.
With our online anxiety relief yoga course you’ll receive all 5 sessions which allows you to practice whenever, wherever and as many times as you like.
Ongoing anxiety is exhausting. Yoga can help you feel so much better. But not all yoga postures are helpful to you if you’re feeling anxious.
That’s why we created this anxiety relief yoga course. It’ll show you exactly which yoga practices will make a huge positive difference to you. You’ll discover specifically what you can do to help maintain a calm, relaxed and steady state for yourself.
It’s designed so you can do it again and again. We’ve made the sessions short enough so you can regularly squeeze them in to your day.
Upon purchase you will be able to immediately access a downloaded PDF with a link to your course.