Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate “genius.” Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you–and connects you to your true purpose and direction in life.
- Publisher : SHAMBHALA – TRADE (15 September 2020)
- Language : English
- Paperback : 132 pages
- ISBN-10 : 1611808049
- ISBN-13 : 978-1611808049
- Dimensions : 15.16 x 0.99 x 22.78 cm