Deliah is a fully registered clinical psychologist who continues to work with those afflicted by mental illness. Deliah is a big advocate for self compassion and this is a frequent focus in her classes. She understands the difficulty in finding time for ourselves and relishes the opportunity to support her students in reaching their goals, whether they be physical, mental or spiritual. Such is Deliah’s passion for yoga and it’s numerous benefits that she has encouraged her mother and sister to attend and they are now extolling all they have gained from their own experiences! With a background in science, Deliah has been impressed with the research supporting the practice of yoga and has seen first hand positive changes in those with depression and anxiety. In Deliah’s class you will be given the opportunity to look after yourself; learning self compassion and gaining a sense of clarity and calm.