Renae believes that yoga truly is for every body. Renae found yoga whilst pregnant and practiced throughout each stage, including prenatal, during pregnancy and post natal. She found that each phase presented a different change in her body and so a different practice was required, even while the same themes flowed through. Renae finds compassion for yourself, meeting your body where it is and practicing gently, lead to both physical and mental strength. She will lead you through a practice seemingly tailored just for you with modifications and variations offered throughout class. Her classes endeavour to leave you feeling fulfilled, nourished and nurtured.