You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive individualised instruction in basic yoga sequences that develop your strength and flexibility, as well mindfulness techniques to help you relax and let go of stress.
Next Course Commencing:
Monday 30 April – Monday 4 June at 7:15pm at Bibra Lake
Tuesday 1 May – Tuesday 5 June at 7:40pm at Claremont
*Pre booking required