Yoga Classes Perth

Choosing the
Right Class

Welcome. We’re so happy you’re here.

Some days you know you need to get moving, to sweat, to strengthen. Other days you feel so tight, actually uptight, you’re dreaming of releasing tension. You’re so tired you need to rest. To slow down. Find stillness. Peace. You’re craving your sanctuary. You need your yoga.

We’re here for you. Ready, with exactly what you need. No matter what time of day it is. We have classes on EVERY DAY. For all your days. And all the feels.

To make a real difference to your physical, mental and spiritual health, book your class today.

What is Vinyasa Yoga?

Vinyasa is a Sanskrit word literally meaning ‘to step or place in a special way’. It refers to the process of moving from where you are now to where you want to go. Vinyasa is a thoughtful process that helps take you to the next step.

Vinyasa increases skill in action. By paying specific attention to each step, you become more precise, deliberate and purposeful, as opposed to feeling scattered. Vinyasa yoga classes help you become centered.

Vinyasa yoga classes increase mindfulness.During Vinyasa practice, by flowing with the breath, consciously linking the breath to the movement, wholeness is created. The breath starts just before the movement, initiating it, and the movement finishes just before the end of the breath, thus the breath envelops the movement. This practice of attentiveness and awareness leads to Meditation in Motion.

The breathing techniques practiced during Tamara Yoga Vinyasa protect you from injury and strain, and ensures you are practicing yoga in a way that’s right for your body.

During your practice, you’ll learn how to become completely immersed in your practice. Vinyasa is an intelligent progression of yoga postures, and each prepares your body for the depth and intensity of the ones to come. The order of the postures prepares your body to go progressively deeper by warming and opening in a logical sequence of increasing intensity.

Vinyasa is engaging. It’s not always the same. Each class is unique. The practice flows, without stops and starts. For the duration of the class, the yoga is continuous, the transition is as important as the pose. Focus is maintained on smooth, even breathing, a steady, gentle focus of the eyes, Drishti, and the Bandhas. This increases present moment awareness and develops your concentration.

One of the many benefits of Vinyasa is that it can be personalised. Our friendly team will take you through step-by-step and teach you how to get the most out of your yoga practice.

What's the Best Yoga Class for You Today?

Need to get up and go? Our early morning Rise and Shine classes start your day right.

If you’re feeling burnt-out, our Restorative Yoga classes literally restore you. Relaxation and meditation techniques whilst being supported and cushioned by blankets and bolsters lead you to deep rest.

Want to get moving? Tamara Yoga Vinyasa are dynamic, energetic classes that connect you with the present moment. The meditative flow increases your strength, flexibility and inner peace.

If you’re wanting to learn more about the subtler and esoteric aspects of Yoga, you’ll love our Chakras classes. With an emphasis on meditation you’ll discover how to bring harmony and balance into your mind, body and spirit.

Feeling tight, stiff? Tamara Yoga Yin classes are a tonic for your connective tissue and joints, untying knots of tension. Holding seated or supine positions for up to several minutes relax the muscles so the connective tissue concentrated in the joints stretches safely and you experience a deep sense peace.

Our Meditation classes make a difference to how you feel and react. Keep your brain young and your thinking clear and precise. Decades of research as well as thousands of years of practice have proven that meditation works. You’ll become peaceful, happier, more attentive and even have better relationships.

Sweat and Samadhi classes are a little of all the above rolled into one! Yoga philosophy, asana, pranayama, mantra, meditation all lead you to Samadhi which means undifferentiated whole, the true state of yoga: Union with the now, union with your essence.

Our Soundbaths clear your mind, melt away stress and take you to a state of supreme stillness. The serene sounds, deep vibrations and Yoga Nidra nurture you til you’re bathing in your essence.

Our Beach Yoga during spring and summer start your day super fresh and alive. Fresh air, ocean views and a dynamic flow set the tone for your day.

If you’ve never been to a yoga class before, start with our 6 – Week Tamara Yoga Beginner Course or beginner’s class.

Tamara Yoga Teachers have studied in-depth for years/decades. We know how to adjust the practice to suit your personal requirements. You’ll be very well cared for as our classes are individualised. All of our classes have an emphasis on the more meditative, spiritual, philosophical aspects of authentic yoga.

We offer specialised 1-1 private classes wholly for you. Perfect for if you’d like to deepen your practice, to learn about meditation, for injuries or particular health concerns, to establish your own home practice, or if you’re a newbie and want to get the hang of the basics before you join group classes. Private instruction helps you to apply yoga philosophy in your own life.

All these yoga classes are offered at our Claremont, Bibra Lake and Online studios.

Bringing Our Yoga Classes to You: would you like us to come and teach yoga at your work or school in Perth? Let’s arrange a customised program perfect for you and your needs. Contact us today and have a chat with our friendly team about your next yoga class.

Pricing

We want to make coming to yoga easy and accessible to everyone. At Tamara Yoga we believe consistency is the key to unlocking the many scientifically proven benefits of a regular yoga practice. That’s why we offer three easy pricing options for you to choose from.

How to prepare

When you’re brand new to yoga, you’re likely to have a lot of questions about what you’re getting into, including what to wear, what to bring to class, and how to prepare yourself. Knowing what’s expected and what works ahead of time will help you to feel more comfortable during your first class. Here’s what you should know before your first session.

Book Your Class
We encourage students to book ahead of time, to ensure your check in process at the studio is smooth and seamless, as well as to avoid disappointment of booked out classes. We always do our best though to accommodate walk-ins.

What To Bring 
While we’ve got everything you need at the studio, you’re always more than welcome to bring your own mat and other equipment.

Don’t Let A Tight Hamstring Put You Off!
You certainly do not need to be able to touch your toes to come to class. Yoga is not about how you look, it is about how you feel. Yoga will help you to feel much better. You will gain flexibility with regular practice

Yoga Classes That Awaken Your Sense of Balance & Harmony

It is no secret that yoga provides fantastic health benefits. Your health, well-being and happiness are vital. If not just for you, but for those you love. Our Yoga classes will awaken your sense of balance and harmony. Please take part in a class at one of our Yoga studios in Perth and feel the stress of daily life melt away. Discover your true physical and spiritual potential under the mindful guidance of a Yoga teacher.

Our Yoga classes will surround you with a sense of calm as you flow through a sequence of movements. Every Yoga class will allow you to focus on your breathing and reconnect with your centre. As the leading Yoga studio in Perth, you can rest assured that our Yoga classes will bring you mindfulness, peace and wellbeing.

Perth’s Leading Yoga Studio

Join our ever-growing community at Tamara Yoga. Sweat in strengthening classes, feel one with the universe with meditation, increase your peace with our Yin Yoga classes, go deep with soothing restorative Yoga, power up your flow with Vinyasa Yoga and when you want a class? Fly in and out in 45 minutes with a TY + Fly session. Situated in two convenient locations, we offer a wide range of Yoga classes in Perth that cater for all skill levels and capabilities.

From our beginner’s Yoga courses to children’s and, right through to our Yoga Retreats and Yoga Teacher Training, Tamara Yoga’s classes provide a safe and authentic Yoga experience delivered by qualified Yoga instructors. View our wide range of Yoga classes at Tamara Yoga. Our Yoga studio instructors are excited to welcome you into one of our many classes. Please choose from one of our two Yoga studio locations in Claremont and Bibra Lake or view the class times for our Yoga classes above.

What is the Best Yoga Class for You?

If you are just beginning your yoga journey and have never attended a traditional Yoga class before or want to refresh your memory, we recommend starting with one of our 6 Week Beginner Courses. If you’re unable to attend a beginner’s course, we also offer beginners drop-in Yoga classes.

Beginner Classes

Have you wanted to begin practising Yoga because it’s so good for you but have been concerned about not being flexible enough? We totally understand. That’s why we have drop-in classes for Yoga beginners and specifically designed beginners courses. Our Beginners Course is specifically designed for those completely new to yoga, so you’ll find a Yoga teacher that makes you feel supported and know exactly what to do.

All Skill Level Yoga Classes

If you are looking for an intermediate or experienced Yoga class in Perth, feel free to attend any of our yoga classes for all skill levels. Yoga is a non-competitive practice. Our Tamara Yoga teachers are experienced and trained to adjust the practice to suit your personal requirements. The all-level Yoga class is suitable for those who are reasonably fit and strong.

Advanced Yoga Classes

For advanced students who want a challenging, vigorous Yoga practice, our all-levels Yoga studio will provide variations that will cater to your skill level.

Specialised Yoga Classes

Our Yoga Studio offers specialised classes for those who have an injury or are recovering from illness. These classes can also be beneficial for people suffering from stress and who are having problems sleeping. Our Restorative Yoga classes or Private Yoga Therapy will help you learn techniques to help you sleep well and improve your mental health.

Group Yoga Classes at Your Workplace or School

Would you like us to come and teach yoga classes at your work or school? We can arrange a customised program perfect for you and your needs. Contact us today and have a chat with our friendly team about your next Yoga class!

If you’re looking for a way to feel stronger, more flexible, uplifted and generally more revitalised, then our Yoga classes are perfect for you. Imagine feeling healthier, happier and more resourceful, allowing you to be the best version of yourself. To start improving your spiritual and physical health, book your class today.

What is Vinyasa Yoga?

Vinyasa is a Sanskrit word literally meaning “to step or place in a special way”. It refers to the process of moving from where you are now to where you want to go. Vinyasa is a thoughtful process that helps take you to the next step.

  • Vinyasa increases skill in action: By paying specific attention to each step, you become more precise, deliberate and purposeful, as opposed to feeling scattered. Vinyasa Yoga classes help you become centered.
  • Vinyasa Yoga classes help to increase your mindfulness: During Vinyasa practice, you will develop a flow between your movement and breath. Your breath initiates and envelopes your movement sequence. This practice of attentiveness and awareness leads to what’s known as meditation in motion.
  • The breathing techniques used during Vinyasa Yoga protects you from injury and strain: The classes run at our Yoga studios ensure you are practicing in each Yoga class in a way that is right for your body.
  • During your practice, you’ll learn how to become completely immersed in your practice: Vinyasa is an intelligent progression of yoga postures, and each prepares your body for the depth and intensity of the ones to come. The order of the postures prepares your body to go progressively deeper by warming and opening in a logical sequence of increasing intensity.
  • Each one of our Yoga classes at our Perth studios is unique, and Vinyasa is no exception. The practice flows without stops and starts, and unlike other forms of yoga, the transition is as important as the pose. Our Perth Yoga classes focus on smooth, even breathing, a soft focus and engaging the band has. This increases your present moment awareness and develops your concentration.
  • One of the many benefits of Vinyasa is that it can be personalised. Our friendly team will take you through step-by-step and teach you how to get the most out of your regular Yoga practice.
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