Attending regular yoga classes has incredible benefits for your body, your mind, and your emotional wellbeing.
It improves muscle tone and strength, increases flexibility, and is a very powerful tool in stress management.
Yoga can also be a deeply self-connecting practice. It can promote inner healing, bring about more awareness of yourself and others and help you build a deeper connection to your higher consciousness.
Tamara Yoga Classes Cottesloe
Tamara Yoga is founded on the principles of body-mind-spirit connectedness and wellness. Whether you’re at the beginning of your yoga journey or have been practising for years, there are classes for every level of yogi.
We have created focused classes that support professionals, mums and littlies, and those needing the relaxation of meditation.
Tamara Yoga is here to support you in every step of your yoga journey. Here are some of the different yoga classes we offer:
Rise and Shine Yoga
If you want to start your day off energised and inspired, Rise and Shine Yoga is where you need to be. This short practice makes for an astounding start to your day.
Restorative yoga is a beautiful yoga practice that renews and heals both your body and your mind.
Water has been known for centuries as a profound element of healing, purification, and protection. It is also highly symbolic of our emotions.
Beach yoga brings you into resonance with the sea – the largest body of water on earth. Enjoy our beach yoga sessions in the fresh sea air with calming ocean views.
Vinyasa All Levels
Vinyasa yoga brings your breath and movement into synchronicity, through precise, mindful, and deliberate poses. Each pose flows seamlessly into the next in logical and natural transitions, with each movement building progressively to the next.
Vinyasa helps to develop mindfulness and awareness and sharpens concentration.
Sweat and Samadhi
With life seeming to be on fast-forward, what we subconsciously crave to find balance, is stillness. Sweat and Samadhi yoga combines fiery asana with restorative postures and ends with meditation. All this helps to bring you to your source of pure potential, or Samadhi (the true state of yoga).
Yin yoga is a beautifully restorative yoga practice. It is slower than other types of yoga, with each pose being held for 3 to 5 minutes. It targets the connective tissue around your joints and enhances your range of motion.
Online Yoga Classes
If you prefer to practice yoga in the comfort of your home or squeeze in a practice in your lunch hour at work, our online yoga classes are exactly what you need. Enjoy live-streamed classes where you are most comfortable.
Start Your Yoga Journey Today
Tamara Yoga offers many different types of yoga so that you can choose the one that suits your physical, mental, and spiritual needs.
We’re here to share the incredible benefits of practising yoga with you and to show you how to achieve the best, most balanced, and happy life that you can!
Drop in for a trial session at a class that speaks to you. We look forward to welcoming you!