Mums & Bubs Yoga
SET YOURSELF UP WITH A SOLID PHYSICAL, MENTAL & EMOTIONAL FOUNDATION TO LAST A LIFETIME!
This wonderful class is designed for Mums (parents, dads and nannies are welcome too!) with babies aged from 6 weeks up.
Connect with your body and bond with your bub in a safe space where you can feel empowered and supported. This class encourages you to gently move your body, stretch and build strength, all while having fun with your baby.
These classes are for parents to have a safe space to reconnect with their bodies after the birth of their beautiful babies.
This class offers some time to engage with your little one as you learn a few stretches you can do with them on your mat. Restorative poses, mindfulness and meditation are also included so that you feel like the best version of yourself as you learn more.
Postures and meditations are chosen to help you deal with the daily challenges of caring for a baby and still finding time for yourself. Postures interacting with baby are a gentle and fun mix of song and movement with lots of laughter and giggles.
Upcoming course:
Bibra Lake | Ellie | Tuesdays 10:45am – 11:45am | 29 July – 19 August
Price:
$128 for a 4 week term
$35 drop-in class
Sign up to our newsletter to stay up to date on upcoming course dates.