Myofascial Workshop

Claremont Myofascial Release Workshop
Saturday 21st October at 11:00am - 1:00pm
Carrying a few aches and pains, holding onto a bit of stress? Learn how to relieve pain & tension whilst increasing mobility. A beautiful, simple way to ease tightness and tension in the body with the simple use of tennis balls and blocks. This workshop will leave you feeling as though you have had a deep tissue massage that is both amazingly effective and deeply relaxing.

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Christmas Long Restorative

Christmas Long Restorative Workshop
Thursday 14th of December 6:15 - 8:15pm
Find time to abide in the good space so that you are not left feeling frazzled, fragmented or depleted over Christmas.
Have you ever felt deeply relaxed? Chances are you can go much deeper. Join us for a very special Christmas restorative class and experience the effects of yoga nidra (yogic sleep), supported restorative yoga poses and pranayama that will leave you feeling a deep sense of peace and calm. Restorative yoga has a direct effect on the nervous system and brain, leaving you feeling relaxed, restored, and rejuvenated. You will continue to experience the many benefits of this practice long after the session ends.
What people say about restorative yoga:
‘I left Carol’s class feeling like I had been for a facial and a massage’
‘I was so anxious about something at work; I didn’t think I was going to be able to sleep. I tried a breathing practice from your class and fell asleep at once’
*held at our Claremont studio

Make a Booking

Christmas Long Restorative

Christmas Long Restorative Workshop
Thursday 21st of December 6:15 - 8:15pm
Find time to abide in the good space so that you are not left feeling frazzled, fragmented or depleted over Christmas.
Have you ever felt deeply relaxed? Chances are you can go much deeper. Join us for a very special Christmas restorative class and experience the effects of yoga nidra (yogic sleep), supported restorative yoga poses and pranayama that will leave you feeling a deep sense of peace and calm. Restorative yoga has a direct effect on the nervous system and brain, leaving you feeling relaxed, restored, and rejuvenated. You will continue to experience the many benefits of this practice long after the session ends.
What people say about restorative yoga:
‘I left Carol’s class feeling like I had been for a facial and a massage’
‘I was so anxious about something at work; I didn’t think I was going to be able to sleep. I tried a breathing practice from your class and fell asleep at once’
*held at our Claremont studio

Make a Booking

Contact us for program details