New Years Day Workshop - Claremont
New Years Day Workshop
Monday 1st of January 3:00pm
The start of a new year is a wonderful opportunity to look back with gratitude and acceptance; and to look forward with optimism and intention. Join me in letting go of the old and welcoming in the new, as we open our hearts and minds to new possibilities of health, happiness and clarity for the coming year. The power of intention is one of the most valuable skills you can master, leading to practical changes in your life. Intention is different to a resolution, which comes from fear and a sense of being somehow ‘not enough’. Your intention goes deeper- to the heart of who you really are and what you truly want. This workshop will be a combination of asana, meditation and pranayama designed to cleanse, detoxify and renew the body, mind and spirit, giving you a strong foundation and a clear direction for the year ahead, finishing with deep relaxation to unwind, let go and reset, after the excesses of the festive season. You will take home strategies to help you bring your intention into your everyday life, replacing struggle with an easier way of living.
Held at our Claremont studio