Christmas Long Restorative - Claremont

Christmas Long Restorative Workshop
Thursday 14th of December 6:15 - 8:15pm
Find time to abide in the good space so that you are not left feeling frazzled, fragmented or depleted over Christmas.
Have you ever felt deeply relaxed? Chances are you can go much deeper. Join us for a very special Christmas restorative class and experience the effects of yoga nidra (yogic sleep), supported restorative yoga poses and pranayama that will leave you feeling a deep sense of peace and calm. Restorative yoga has a direct effect on the nervous system and brain, leaving you feeling relaxed, restored, and rejuvenated. You will continue to experience the many benefits of this practice long after the session ends.
What people say about restorative yoga:
‘I was so anxious about something at work; I didn’t think I was going to be able to sleep. I tried a breathing practice from your class and fell asleep at once’
*held at our Claremont studio

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Christmas Long Restorative - Bibra Lake

Christmas Long Restorative Workshop
Thursday 14th of December 7:00 - 9:00pm
Find time to abide in the good space so that you are not left feeling frazzled, fragmented or depleted over Christmas.
Have you ever felt deeply relaxed? Chances are you can go much deeper. Join us for a very special Christmas restorative class and experience the effects of yoga nidra (yogic sleep), supported restorative yoga poses and pranayama that will leave you feeling a deep sense of peace and calm. Restorative yoga has a direct effect on the nervous system and brain, leaving you feeling relaxed, restored, and rejuvenated. You will continue to experience the many benefits of this practice long after the session ends.
What people say about restorative yoga:
‘I was so anxious about something at work; I didn’t think I was going to be able to sleep. I tried a breathing practice from your class and fell asleep at once’
*held at our Bibra Lake studio

Make a Booking

Christmas Long Restorative - Claremont

Christmas Long Restorative Workshop
Thursday 21st of December 6:15 - 8:15pm
Find time to abide in the good space so that you are not left feeling frazzled, fragmented or depleted over Christmas.
Have you ever felt deeply relaxed? Chances are you can go much deeper. Join us for a very special Christmas restorative class and experience the effects of yoga nidra (yogic sleep), supported restorative yoga poses and pranayama that will leave you feeling a deep sense of peace and calm. Restorative yoga has a direct effect on the nervous system and brain, leaving you feeling relaxed, restored, and rejuvenated. You will continue to experience the many benefits of this practice long after the session ends.
What people say about restorative yoga:
‘I was so anxious about something at work; I didn’t think I was going to be able to sleep. I tried a breathing practice from your class and fell asleep at once’
*held at our Claremont studio

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New Years Day Workshop - Claremont

New Years Day Workshop
Monday 1st of January 3:00pm
The start of a new year is a wonderful opportunity to look back with gratitude and acceptance; and to look forward with optimism and intention. Join me in letting go of the old and welcoming in the new, as we open our hearts and minds to new possibilities of health, happiness and clarity for the coming year. The power of intention is one of the most valuable skills you can master, leading to practical changes in your life. Intention is different to a resolution, which comes from fear and a sense of being somehow ‘not enough’. Your intention goes deeper- to the heart of who you really are and what you truly want. This workshop will be a combination of asana, meditation and pranayama designed to cleanse, detoxify and renew the body, mind and spirit, giving you a strong foundation and a clear direction for the year ahead, finishing with deep relaxation to unwind, let go and reset, after the excesses of the festive season. You will take home strategies to help you bring your intention into your everyday life, replacing struggle with an easier way of living.
Held at our Claremont studio

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Contact us for program details