Bibra Lake Restorative Workshop
Sunday 13th of March at 12:00pm - 2:00pm
Who should practice restorative yoga? EVERYONE… Why? Restorative yoga works on calming the Central Nervous System and activating the Parasympathetic nervous system to restore your mind and body. This workshop is designed to help you get the most of your restorative practice. Whether you have already taken Restorative Yoga classes or are interested in starting, this workshop will explain some of the scientific research and the philosophy behind the use of Restorative poses. It will also introduce you to key poses and provide you with skills to help you bring your practice home.
Bibra Lake Myofascial Release Workshop
Saturday 21st of May at 12:00pm - 2:00pm
Carrying a few aches and pains, holding onto a bit of stress? Learn how to relieve pain & tension whilst increasing mobility. A beautiful, simple way to ease tightness and tension in the body with the simple use of tennis balls and blocks. This workshop will leave you feeling as though you have had a deep tissue massage that is both amazingly effective and deeply relaxing.