Meditation Workshop with Tamara

Saturday January 17 at 12:00pm - 2:00pm
Stress has been linked with insomnia, high blood pressure, anxiety, depression, problems with memory and thinking ability and lowered immune function. Extensive research shows that meditation relieves stress! Meditation improves concentration and increases happiness. During this workshop you will learn tools to help you learn how to meditate. Tamara will teach you lots of great tips to help make meditation very accessible and easy for you.

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Bandhas Workshop with Tamara

Saturday February 28th at 12:00pm - 2:00pm
On an energetic level, bandhas help you direct energy inward to explore your inner world and to sense what is at the core of your being. Bandha means lock and bandha also means key. Thus, paradoxically, creating the lock of the bandhas is said to provide a key to enlightenment. You’ll learn how to be skill in action, rather than ‘all over the place’.

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Mantra Workshop with Tamara

Saturday March 28th at 12:00pm - 2:00pm
The yogis understood the universe to be in a state of vibration and that sound is a form of this vibration. Mantra, which is repetitive sound vibration, is the process of Tantra for liberating energy from the limitations of mundane awareness. In this workshop with Tamara, you’ll learn about these mystic formulas that help you expand your consciousness. Mantras have the power to draw you into deeper and deeper states of meditation

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