Saturday 10th of December 12:00- 2:00pm
Documented evidence shows meditating helps you become peaceful, more attentive, less reactive, more measured and caring, enhances your relationships and actually makes your brain younger. Our meditation will allow you to explore the path to inspiration, insight and regeneration and discover how to experience greater peace of mind through meditation.
Anxiety Relief Workshop with Tamara
Saturday 10th of December 12:00 - 2:00pm
Yoga can bring you comfort and peace. It is possible for you to soothe from within. I would love to teach you techniques proven to calm anxiety. For those who've had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful for anxiety. I will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do to help maintain a calm and relaxed state for yourself. Love, Tamara.
As spaces are limited, booking is essential. https://tamarayoga.com/classes/bookings/
Christmas Long Restorative with Tamara
Thursday 15th of December 7:15 - 9:15pm
Find time to abide in the good space so that you are not left feeling frazzled, fragmented or depleted over Christmas.
Have you ever felt deeply relaxed? Chances are you can go much deeper. Join us for a very special Christmas restorative class and experience the effects of yoga nidra (yogic sleep), supported restorative yoga poses and pranayama that will leave you feeling a deep sense of peace and calm. Restorative yoga has a direct effect on the nervous system and brain, leaving you feeling relaxed, restored, and rejuvenated. You will continue to experience the many benefits of this practice long after the session ends.
What people say about restorative yoga:
‘I was so anxious about something at work; I didn’t think I was going to be able to sleep. I tried a breathing practice from your class and fell asleep at once’
New Years Day Workshop
Sunday 1st of January 3:00 - 5:00pm
Start your new year clear and on purpose. Join Tamara to explore Sankalpa. San means that which resonates with spirit, and Kalpa is intention. Discover why so often New Year’s resolutions don’t work, and learn how and why to set intention that is most meaningful to you.