Headstand Workshop

Saturday August 26th at 12:00 - 2:00pm
During this workshop with Tamara, you will learn how to headstand safely and correctly. Headstands are both strengthening and calming, referred to as the King of all the asana, headstand delivers myriad benefits. By reversing the normal effects of gravity, your heart is rested, your circulation is aided, your whole back is relieved while your complexion improves. Headstands are grounding, centering, and give you a new perspective on life.
*pre booking required
Held at our Claremont studio

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Myofascial Workshop with Margaret

Bibra Lake Myofascial Release Workshop
Saturday 2nd of September at 11:00am - 1:00am
Carrying a few aches and pains, holding onto a bit of stress? Learn how to relieve pain & tension whilst increasing mobility. A beautiful, simple way to ease tightness and tension in the body with the simple use of tennis balls and blocks. This workshop will leave you feeling as though you have had a deep tissue massage that is both amazingly effective and deeply relaxing

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Anxiety Relief Workshop

Saturday September 9th at 12:00 - 2:00pm
Yoga can bring you comfort and peace. It is possible for you to soothe from within. I would love to teach you techniques proven to calm anxiety. For those who've had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful for anxiety. I will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do to help maintain a calm and relaxed state for yourself. Love, Tamara.
*pre booking required
Held at our Claremont studio

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Rest, Renew & Restore Workshop

Saturday 16th of September 12:00 - 2:00pm
Who should practice restorative yoga? EVERYONE… Why? Restorative yoga works on calming the Central Nervous System and activating the Parasympathetic nervous system to restore your mind and body. This workshop is designed to help you get the most of your restorative practice. Whether you have already taken Restorative Yoga classes or are interested in starting, this workshop will explain some of the scientific research and the philosophy behind the use of Restorative poses. It will also introduce you to key poses and provide you with skills to help you bring your practice home.
Held at our Claremont studio

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Mandala Drawing Workshop

Saturday 14th of October at 12:00 - 2:00pm
Unlock your creativity and learn how to design beautiful mandalas that are a reflection of you and your subconscious mind. You don’t need to be artistic and you don’t need to be able to draw!
‘Mandala’ is a Sanskrit word meaning ‘circle’ or ‘centre’. So it is any circular design using repetitive shapes, patterns and colours. They can be seen everywhere in art and nature, and appear in all cultures and time periods.
·Easy to do
·Meditative- quietens the mind and relaxes the body
·Eases feelings of stress and provides relief for pain management, anxiety and depression.
·Activates creativity and intuition
·Improves focus
·Cultivates a sense of connectedness with Self and others.
·It’s fun!

All materials will be provided, however feel free to bring your own if you prefer. Places limited.
Held at our Bibra Lake studio
*pre booking required

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Myofascial Workshop with Margaret

Claremont Myofascial Release Workshop
Saturday 21st October at 11:00am - 1:00pm
Carrying a few aches and pains, holding onto a bit of stress? Learn how to relieve pain & tension whilst increasing mobility. A beautiful, simple way to ease tightness and tension in the body with the simple use of tennis balls and blocks. This workshop will leave you feeling as though you have had a deep tissue massage that is both amazingly effective and deeply relaxing.

Make a Booking

Contact us for program details