Yin Workshop with Tamara
Saturday 4th of March 12:00 - 2:00pm
Tamara Yoga Claremont
Join Tamara for an indulgent Yin Yoga workshop that will leave you feeling lighter, freer and more open. Alan Finger refers to the hips as the body's attic. Yin Yoga is the perfect antidote for stiff hips and supporting a healthy spine. In this workshop you will learn how to gently and safely open your hips to increase flexibility around the joints and move more deeply into challenging poses by surrendering and letting go rather than forcing and straining. Guided meditations, pranayama and inspirational stories will support you in letting go of any unconscious patterns and tensions that you had no idea you were holding onto.
*pre booking required
Headstand Workshop with Tamara
Saturday 25th of March 1:00 - 3:00pm
Tamara Yoga Fremantle
Discover how to safely and correctly headstand with Tamara during this 2 hour workshop at our new Fremantle Yoga studio. As well as being lots of fun to learn, head-standing delivers myriad benefits. Headstands are both strengthening and calming. By reversing the normal effects of gravity, your heart is rested, your circulation is aided, your whole back is relieved while even your complexion improves. Book in, using the link below, to learn tips from Tamara that will help you actually headstand and understand why this posture is referred to as the King of all the asana.
Restorative / Yoga Nidra Workshop with Rebecca
Sunday 26th of March 1:00 - 3:00pm
Letting go is a skill much needed in our anxiety ridden times, we all know how to keep pushing, doing more and more, when what we really need is to pause, feel the space between our breaths and the silence between our thoughts. In doing so, we discover a greater satisfaction in our lives, colors are fresh, we can feel our feet on the Earth as if we were children again. In doing resting poses supported by pillows and blankets that allow every part of the body to be held, it opens the energetic and subtle body, the chakras and the nadis, through which we discover a greater connection with ourselves and the world. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a guided meditation. Yoga Nidra can be used to induce sleep and release tension from the unconscious and subconscious mind. This workshop will be a combination of Asana, Restorative Yoga, and Yoga Nidra.
This workshop is modelled on Mona Anand's Restorative / Yoga Nidra Workshop Series which Rebecca assisted in New York for many years.
Rebecca is an ISHTA senior teacher and has been teaching in New York City since 2011 and is currently travelling and teaching around the world. Rebecca received her certification in Mona Anand's ISHTA Yoga Nidra and mentored with Mona assisting all her Yoga Nidra trainings and workshops for four years at ISHTA Yoga. She is also certified in The Anand Menza Restorative Level 1 and 2 Training with Mona Anand and Gina Menza and has assisted all of these trainings.
This Workshop will be held at our Claremont studio
Myofascial Workshop with Margaret
Myofascial Release Workshop
Tamara Yoga Claremont
Saturday 20th of May at 12:00pm - 2:00pm
Carrying a few aches and pains, holding onto a bit of stress? Learn how to relieve pain & tension whilst increasing mobility. A beautiful, simple way to ease tightness and tension in the body with the simple use of tennis balls and blocks. This workshop will leave you feeling as though you have had a deep tissue massage that is both amazingly effective and deeply relaxing.