Pregnancy Workshop

Saturday 1st of July 10:45am - 12:45pm
Pregnant Mums and your partners are invited to join us for a beautiful 2 hour workshop leading you through yoga practises that help you to strengthen, rejuvenate, restore and enjoy your pregnancy with ease. Plus lots of Pre and Post natal care advice demonstrating how you can thrive and create a nourishing, healthy environment for yourself and your growing baby, then how to help you recover, restore and deeply care for yourself, each other and your baby in the post natal period
Previous yoga experience is not necessary.
*pre booking required
Workshop is held at our Claremont studio

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Headstand Workshop

Saturday August 26th at 12:00 - 2:00pm
During this workshop with Tamara, you will learn how to headstand safely and correctly. Headstands are both strengthening and calming, referred to as the King of all the asana, headstand delivers myriad benefits. By reversing the normal effects of gravity, your heart is rested, your circulation is aided, your whole back is relieved while your complexion improves. Headstands are grounding, centering, and give you a new perspective on life.
*pre booking required
Held at our Claremont studio

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Anxiety Relief Workshop

Saturday September 9th at 12:00 - 2:00pm
Yoga can bring you comfort and peace. It is possible for you to soothe from within. I would love to teach you techniques proven to calm anxiety. For those who've had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful for anxiety. I will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do to help maintain a calm and relaxed state for yourself. Love, Tamara.
*pre booking required
Held at our Claremont studio

Make a Booking

Contact us for program details