Sankalpha Workshop with Tamara
Saturday 4th of February 12:00 - 2:00pm
Sankalpha means that which resonates with your spirit. During this special class with Tamara you'll discover why New Year's Resolutions often don't work and learn how to set Intention that's like a guiding light to you. So you can feel more alive, in love and on purpose all year. We'll be practicing Restorative and Yin postures and deep Yoga Nidra. This workshop booked out at our Claremont studio, and we've had requests to have one at Bibra Lake. We love getting your feedback, so if there's any other special requests you have as well, do let us know.
Bookings are essential
Held at our Bibra Lake studio
Restorative / Yoga Nidra Workshop with Rebecca
Saturday 25th of March 12:00 - 2:00pm
Letting go is a skill much needed in our anxiety ridden times, we all know how to keep pushing, doing more and more, when what we really need is to pause, feel the space between our breaths and the silence between our thoughts. In doing so, we discover a greater satisfaction in our lives, colors are fresh, we can feel our feet on the Earth as if we were children again. In doing resting poses supported by pillows and blankets that allow every part of the body to be held, it opens the energetic and subtle body, the chakras and the nadis, through which we discover a greater connection with ourselves and the world. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a guided meditation. Yoga Nidra can be used to induce sleep and release tension from the unconscious and subconscious mind. This workshop will be a combination of Asana, Restorative Yoga, and Yoga Nidra.
This workshop is modelled on Mona Anand's Restorative / Yoga Nidra Workshop Series which Rebecca assisted in New York for many years.
Rebecca is an ISHTA senior teacher and has been teaching in New York City since 2011 and is currently travelling and teaching around the world. Rebecca received her certification in Mona Anand's ISHTA Yoga Nidra and mentored with Mona assisting all her Yoga Nidra trainings and workshops for four years at ISHTA Yoga. She is also certified in The Anand Menza Restorative Level 1 and 2 Training with Mona Anand and Gina Menza and has assisted all of these trainings.
This Workshop will be held at our Claremont studio