Meditation Workshop with Tamara*

Saturday August 9th at 12:00pm
“Stress can wreak havoc with your metabolism, raise your blood pressure, burst your white blood cells, ruin your sex life…and possibly damage your brain…and the stress response can become more damaging than the stressor itself.” Research shows that meditation relieves stress, improves concentration and increases happiness. During this workshop you will learn tools to help you meditate. Join Tamara to explore the path to inspiration, insight and regeneration.

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