Christmas Long Restorative
Thursday , December 19 at 7:15pm - 9:00pm
Relax this festive season with a special long restorative class. You will feel relaxed and renewed, ready to enjoy Christmas.
Saturday, December 21 at 11:00am - 1:30pm
Celebrate the summer solstice through sun salutations, pranayama, meditation and chanting. Fill your being with vitality and radiance.
New Year Workshop
Wednesday, January 1 at 3:00pm-5:00pm
Start your new year clear and on purpose. Join Tamara to explore Sankalpa. San means that which resonates with spirit, and Kalpa is intention. Discover why so often New Year’s resolutions don’t work, and learn how and why to set intention that is most meaningful to you. In this special workshop, you’ll practice cleansing and rejuvenating asana, Kriyas and deep Yoga Nidra and emerge feeling refreshed and vibrant.
Thursday, January 30 at 12:00pm-2:00pm
Manifest will help you to increase mindfulness and teach you how to influence your conscious and unconscious mind using researched methods that have been proven to increase happiness and assist to manifest what you want in your life. Taught by Hasser Graham, psychologist, executive coach and hypnosis therapist. The seminar is part lecture/ discussion and part practice of the system that Hasser has developed that combines EFT, meditation and hypnosis. Manifest is a way to create a new reality for your life.