Bibra Lake Bandha Workshop
Saturday 29th of August at 12:00pm-2:00pm
On an energetic level, bandhas help you direct energy inward to explore your inner world and to sense what is at the core of your being. Bandha means lock and bandha also means key. Thus, paradoxically, creating the lock of the bandhas is said to provide a key to enlightenment. You'll learn how to be skill in action, rather than 'all over the place'.
Harmonic Chanting Workshop
Saturday 12th of September at 12:00pm - 2:00pm
Discover the fundamental principles of chant and resonate your whole body and liberate your voice with the quintessential sound of OM. It is a form of chanting on one note where the partials- constituent parts (overtones or harmonics) are selectively amplified by changing the shape of the resonant cavities of the mouth, larynx and pharynx. These notes are always present in any note, but while they colour the note and give it its quality they are usually inaudible.
Become aware of the flow of the voice and breath, as a spiritual, meditative and healing tool that all of us possess, but most no longer use. Balance your mind and body and free our voice, bringing physical health, emotional joy and spiritual ecstasy. This workshop will be taught by Mark Mcauliffe.
Bibra Lake Yin Workshop
Saturday 19th of September at 12:00pm-2:00pm
Join Tamara Yoga teacher, Fiona Reynolds for an indulgent Yin Yoga workshop that will leave you feeling lighter, freer and more open. Alan Finger refers to the hips as the body's attic. Yin Yoga is the perfect antidote for stiff hips and supporting a healthy spine. In this workshop you will learn how to gently and safely open your hips to increase flexibility around the joints and move more deeply into challenging poses by surrendering and letting go rather than forcing and straining. Guided meditations, pranayama and inspirational stories will support you in letting go of any unconscious patterns and tensions that you had no idea you were holding onto.