Restorative / Yoga Nidra Workshop with Rebecca

Saturday 8th of April 12:00 - 2:00pm
Due to popular demand we have added another workshop. Spaces are limited.

Letting go is a skill much needed in our anxiety ridden times, we all know how to keep pushing, doing more and more, when what we really need is to pause, feel the space between our breaths and the silence between our thoughts. In doing so, we discover a greater satisfaction in our lives, colors are fresh, we can feel our feet on the Earth as if we were children again. In doing resting poses supported by pillows and blankets that allow every part of the body to be held, it opens the energetic and subtle body, the chakras and the nadis, through which we discover a greater connection with ourselves and the world. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a guided meditation. Yoga Nidra can be used to induce sleep and release tension from the unconscious and subconscious mind. This workshop will be a combination of Asana, Restorative Yoga, and Yoga Nidra.

This workshop is modelled on Mona Anand's Restorative / Yoga Nidra Workshop Series which Rebecca assisted in New York for many years.

Rebecca is an ISHTA senior teacher and has been teaching in New York City since 2011 and is currently travelling and teaching around the world. Rebecca received her certification in Mona Anand's ISHTA Yoga Nidra and mentored with Mona assisting all her Yoga Nidra trainings and workshops for four years at ISHTA Yoga. She is also certified in The Anand Menza Restorative Level 1 and 2 Training with Mona Anand and Gina Menza and has assisted all of these trainings.
This Workshop will be held at our Claremont studio

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Anxiety Relief Workshop with Tamara

Saturday 13th of May 12:00 - 2:00pm
Tamara Yoga Claremont
Yoga can bring you comfort and peace. It is possible for you to soothe from within. I would love to teach you techniques proven to calm anxiety. For those who've had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful for anxiety. I will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do to help maintain a calm and relaxed state for yourself. Love, Tamara.
*Pre booking required

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Myofascial Workshop with Margaret

Saturday 20th of May at 12:00pm - 2:00pm
Tamara Yoga Claremont
Carrying a few aches and pains, holding onto a bit of stress? Learn how to relieve pain & tension whilst increasing mobility. A beautiful, simple way to ease tightness and tension in the body with the simple use of tennis balls and blocks. This workshop will leave you feeling as though you have had a deep tissue massage that is both amazingly effective and deeply relaxing.

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Mandala Drawing Workshop

Saturday 10th of June at 12:00 - 2:00pm
Unlock your creativity and learn how to design beautiful mandalas that are a reflection of you and your subconscious mind. You don’t need to be artistic and you don’t need to be able to draw!
‘Mandala’ is a Sanskrit word meaning ‘circle’ or ‘centre’. So it is any circular design using repetitive shapes, patterns and colours. They can be seen everywhere in art and nature, and appear in all cultures and time periods.
·Easy to do
·Meditative- quietens the mind and relaxes the body
·Eases feelings of stress and provides relief for pain management, anxiety and depression.
·Activates creativity and intuition
·Improves focus
·Cultivates a sense of connectedness with Self and others.
·It’s fun!

All materials will be provided, however feel free to bring your own if you prefer. Places limited.
Held at our Claremont studio

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Contact us for program details