Workshops

Meditation Workshop with Tamara*

Saturday 26th April at 12:00pm
“Stress can wreak havoc with your metabolism, raise your blood pressure, burst your white blood cells, ruin your sex life…and possibly damage your brain…and the stress response can become more damaging than the stressor itself.” __ R Sapolsky. Research shows that meditation relieves stress, improves concentration and increases happiness. During this workshop you will learn tools to help you meditate. Join Tamara to explore the path to inspiration, insight and regeneration.
*Bookings required. Workshop is at the Claremont Studio.

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Headstands Workshop with Tamara *

Saturday July 12th at 12:00pm
During this workshop with Tamara, you will learn how to headstand safely and correctly. Headstands are both strengthening and calming, referred to as the King of all the asana, headstand delivers myriad benefits. By reversing the normal effects of gravity, your heart is rested, your circulation is aided, your whole back is relieved while your complexion improves.. Headstands are grounding, centering, and give you a new perspective on life.
*Bookings required. Workshop is at the Claremont Studio.

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Fertility Workshop with Eliana*

Wednesday June 18th at 12:30pm

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