Bibra Lake Teen Workshop

Thursday 16th of July at 4:00pm- 6:00pm
Relax and discover your inner yogi . This is a vinyasa introduction to yoga, especially for teenagers. Develop core strength, de-stress and learn how to safely do postures you thought impossible. Ongoing classes in Term Three.

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Bibra Lake Meditation Workshop

Saturday 25th of July at 12:00pm - 2:00pm
"Stress can wreak havoc with your metabolism, raise your blood pressure,
burst your white blood cells, ruin your sex life...and possibly damage your
brain...and the stress response can become more damaging than the stressor itself." __ R Sapolsky. Research shows that meditation relieves stress, improves concentration and increases happiness. During this workshop you will learn tools to help you meditate. Join Pennie to explore the path to inspiration, insight and regeneration.

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Claremont Headstand Workshop

Friday 31st of July at 12:00pm-2:00pm
During this workshop with Tamara, you will learn how to headstand safely and
correctly. Headstands are both strengthening and calming, referred to as the King of all the asana, headstand delivers myriad benefits. By reversing the normal effects of gravity, your heart is rested, your circulation is aided, your whole back is relieved while your complexion improves. Headstands are grounding, centring, and give you a new perspective on life.
*Held at the Claremont Studio

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Bibra Lake Chakra Workshop

Saturday 8th of August at 12:00pm-2:00pm
The Chakras are energy centres in the body. Attend this workshop to learn about the Chakras and Tantric techniques that will balance and bring harmony to your life. If you would like to develop creativity, increase security, personal power, compassion, wisdom and higher consciousness this workshop is for you. We will practice asana to create alignment and stability in the body and mantra and yantra techniques that effortlessly lead you to the experience of Meditation.

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Claremont Meditation Workshop

Saturday 15th of August at 12:00pm-2:00pm
"Stress can wreak havoc with your metabolism, raise your blood pressure,
burst your white blood cells, ruin your sex life...and possibly damage your
brain...and the stress response can become more damaging than the stressor itself." __ R Sapolsky. Research shows that meditation relieves stress, improves concentration and increases happiness. During this workshop you will learn tools to help you meditate. Join Tamara to explore the path to inspiration, insight and regeneration.

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Bibra Lake Bandha Workshop

Saturday 29th of August at 12:00pm-2:00pm
On an energetic level, bandhas help you direct energy inward to explore your inner world and to sense what is at the core of your being. Bandha means lock and bandha also means key. Thus, paradoxically, creating the lock of the bandhas is said to provide a key to enlightenment. You'll learn how to be skill in action, rather than 'all over the place'.

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Bibra Lake Yin Workshop

Saturday 19th of September at 12:00pm-2:00pm
Join Tamara Yoga teacher, Fiona Reynolds for an indulgent Yin Yoga workshop that will leave you feeling lighter, freer and more open. Alan Finger refers to the hips as the body's attic. Yin Yoga is the perfect antidote for stiff hips and supporting a healthy spine. In this workshop you will learn how to gently and safely open your hips to increase flexibility around the joints and move more deeply into challenging poses by surrendering and letting go rather than forcing and straining. Guided meditations, pranayama and inspirational stories will support you in letting go of any unconscious patterns and tensions that you had no idea you were holding onto.

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Contact us for program details