TY CORE | Yaz | Wednesdays 10.45am | Claremont
Get excited! This brand NEW 45 minute yoga class is specifically designed to strengthen, shape and tone the muscles of the core, while moving the body through a vinyasa flow sequence. A class full of choices and challenges suitable for all levels and abilities.
Taught by the beautiful Yaz, this class is perfect for those looking to improve their central core stability, joint health, movement control, whole body strength and resistance.