For years students far and wide have been asking us to record Tamara’s classes, so we’re thrilled to finally share with you her recordings.
Listen to Tamara share ways the teachings of yoga can be used in your everyday life to feel healthier, happier and more resourceful. As a TY member you’ll receive multiple talks and recorded classes each week included for free as part of your membership.
These are available for you to watch at any time, on any day! Now you never have a reason not to practice.
Alternatively subscribe for just $4.38 / week and have wisdom constantly available at your fingertips. Imagine – inspiration on the way to work, from work, when you’re at home, walking, shopping. Any time, wherever and whenever suits you. Subscribe Here
Now regardless of where you are, you can still come to class!
Resilience + Fragility (8 mins)
So much can happen in a year (7 mins)
Guided Meditation (16 mins)
Why we need to challenge our assumptions (14 mins)
Priming for joy beyond fear (19 mins)
Your intention matters more than maybe you realise (7 mins)
When Yoga’s your home, solutions appear (14 mins)
Lay down your burdens. Surrender to Mother Earth (31 mins)
With these 2 factors you can elicit the relaxation response in yourself (14 mins)
Relaxing Yoga Nidra with beautiful Sally Washer (30 mins)
If you’re a TY Unlimited Member send us an email at firstname.lastname@example.org to gain access to the full range of content!