For years students far and wide have been asking us to record Tamara’s classes, so we’re thrilled to finally share with you her recordings.
Listen to Tamara share ways the teachings of yoga can be used in your everyday life to feel healthier, happier and more resourceful. As a TY member you’ll receive multiple talks and recorded classes each week included for free as part of your membership.
These are available for you to watch at any time, on any day! Now you never have a reason not to practice.
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Now regardless of where you are, you can still come to class!
With these 2 factors you can elicit the relaxation response in yourself (14 mins)
Guided Meditation (16 mins)
If you’re a TY Unlimited Member send us an email at email@example.com to gain access to the full range of content!