28th June – 5th July 2020

Join Yoga Masters Ulrica Norberg (SWE) and Tamara Graham (AUS) as they join forces to teach what will be an outstanding retreat at ASIA Spa in Varberg, one of Europe’s best retreat centres.

Expect a week of serenity, incredible SPA experience, world class yoga and meditation classes, lectures and the opportunity to make friends from all over the world. Or just pamper yourself with some investment in yourself and your own personal journey.

Joining Tamara will be fellow ISHTA Yogiraj Ulrica Norberg, one of Northern Europe’s most prominent yoga and meditation masters. Together Ulrica and Tamara share an incredible depth of knowledge of various yoga styles and techniques, as well as decades of self-practice. Through the yogic tools of asana (vinyasa yoga), breath work, meditation, yoga nidra, restorative yoga and Yin yoga, Ulrica and Tamara will leave you feeling replenished, rejuvenated, and re-centered. In between yoga sessions or lectures your time is free to enjoy the blissful Asia Spa or the nature surrounding you.

Asia Spa is one of Europe’s most renowned luxury spa hotels and is also well known for its outstanding restaurant and interior design. The City of Varberg is known as Sweden’s Spa Mecca! Located on Sweden’s west coast, Varberg is a laid back city with beaches, beautiful historic scenery, and picturesque surroundings. People from all over the world come to Varberg to meet, relax and retreat.

At Asia Spa you can pamper yourself with services and treatments inspired from India, Japan and China, while taking in the unique design drawn from these same regions. Alternatively, you can take beautiful walks along the shores, swim in the ocean or just be.


The week starts Sunday June 28th at 2pm and finishes on Sunday July 5th at 2pm.
Every day starts at 9am – 12pm. Break for lunch and spare time until 4 pm. There will then be an afternoon session from 4-5.30 pm.
A more detailed schedule will be received upon registration.

You have two different packages to choose from:

7 day Spa Yoga Retreat:
All yoga, breakfast and lunch, spa and accomodation in double room: 11900SEK (Swedish krona, approx. AU$1900) per person.

EARLY BIRD DISCOUNT Book before APRIL 1, 2020 and get 500SEK discount!

Note: Extra nights may be added to your stay upon request at a cost of 700SEK per night in a double room.
If you wish to upgrade to a single room, the extra charge is 450SEK per night/per person.

7 day pass all yoga+spa+lunch. No accomodation. 7900 SEK (approx. AU$1300) per person.

EARLY BIRD DISCOUNT Book before APRIL 1, 2020 and get 500 SEK discount!

For more information:
Email  bokning@varbergsstadshotell.com or
Call  +46-340-690108.

Read more about ASIA spa and Varberg:

We look forward to seeing you in Sweden!

EXTRA: For those interested in adding on a stay in Copenhagen prior to the retreat it is well suited since there are direct trains from Kastrup, Denmark’s International Airport, to Varberg. We also recommend to take the 3.5 hour speed train to Stockholm after the Retreat.

Hari Om,

Ulrica and Tamara

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