This class is perfect for the Type A student who struggles with finding stillness. Designed by Yogairaj Sarah Platt-Finger, the class begins with a strong asana practice to burn out the impurities trapped in the physical body, followed by a series of restorative postures to calm the nervous system. A brief meditation at the close will lead you back to your source of pure potential, or Samadhi, which is the true state of yoga.
Tamara teaches this class each Wednesday and Friday at 9:15am (Claremont)
Drop-In Class fees
- $22/Drop-in class ($15 Concession)
- 10 Classes: $198 (Use in 3 months)
- Unlimited Classes 1 month: $270