Pregnancy Yoga Online Video Course

Congratulations! I’m so happy for you. Being pregnant’s so miraculous.

I know though, it might not always feel that way to you!

There’s massive changes, aches, pains, worries and oh the tiredness is like no other!!

I believe every mumma needs support and encouragement to nourish herself and tend within.

That’s why we created our online pre-natal yoga course.

I wanted it to be strengthening and supremely nurturing for you.

It’s especially meaningful for me because my daughter River, who’s been practicing Yoga since she’s been in my tummy, pregnant with her own daughter is demonstrating the postures for you.

You can literally feel the love coming through the screen from our hearts to yours.

I’m so passionate about sharing yoga with you during this precious time because it’s proven to:

  • Increase your strength
  • Improve your sleep
  • Improve your posture
  • Be valuable preparation for breastfeeding and parenthood
  • Lower occurrence of back pain, sciatica and depression
  • Improve immunity
  • Reduce pregnancy related discomforts
  • Strengthen and tone your pelvic floor
  • Improve your endurance, stamina and muscle control
  • Improve your digestion
  • Increase your energy
  • Improve calcium absorption, preventing future osteoporosis
  • Assist in preventing pregnancy related diabetes
  • Assist with regulating blood pressure
  • Assist with a faster recovery from pregnancy and labour
  • Increase your present moment awareness
  • Reduce anxiety
  • Improve your well-being and fitness
  • Teach you relaxation and breathing techniques that will assist you during labour and parenthood

You’ll receive all 4 classes in the course and for you to practice whenever, wherever and as many times as you like.

Fee: $84

Tamara Yoga Unlimited Members receive 10% off!

As a special gift to every Mumma joining this course we’re giving an additional TY ONLINE complimentary session valid for one year.

If you’d like to register for our online pregnancy course, please give us a call today on (08) 9385 2242.

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