Pregnancy Yoga Online Video Course

Being pregnant is an exciting time for expecting mothers. An exciting time that comes with a lot of aches, pains and restlessness! That’s why we’ve created our prenatal yoga online video course. During these online classes you get to unwind and relax while still experiencing the many benefits associated with prenatal yoga. Some of the benefits that prenatal yoga provides to pregnant mothers includes:

  • Increased strength
  • Improved sleep
  • Improved posture
  • Valuable preparation for breastfeeding and parenthood
  • A lower occurrence of back pain, sciatica and depression
  • Improved immunity
  • Reduced pregnancy related discomforts
  • Strengthed and toned pelvic floor
  • Improved endurance, stamina and muscle control
  • Improved digestion
  • Increased energy
  • Improved calcium absorption, preventing future osteoporosis
  • Assistance in preventing pregnancy related diabetes
  • Assistance with regulating blood pressure
  • Assistance with a faster recovery from pregnancy and labour
  • Present moment awareness
  • An improved sense of well-being and fitness
  • Relaxation and breathing techniques that can assist during labour and parenthood

These are just some of the amazing benefits that come with practicing prenatal yoga. Please refer to the information below for details on the fees of our pregnancy yoga classes.

Next Course Commencing:

You can start at anytime!

Fee: $84 Standard Fee

TY Members receive 10% off!

For more information about our course for pregnancy yoga or if you have any further questions, please contact us or call our friendly staff today on (08) 9385 2242.

 

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