Mohmmm… Prenatal yoga provides a number of benefits for pregnant mothers. Practicing prenatal yoga in Perth during your pregnancy can:

  • Increases strength
  • Improves sleep
  • Improves posture
  • Is valuable preparation for breastfeeding and parenthood
  • Lowers occurrences of back pain, sciatica and depression
  • Improves immunity
  • Reduces pregnancy related discomforts
  • Strengthens and tones pelvic floor
  • Improves endurance, stamina and muscle control
  • Improves digestion
  • Increases energy
  • Improves calcium absorption, preventing future osteoporosis
  • Can prevent pregnancy related diabetes
  • Assists with regulating blood pressure
  • Allows faster recovery from pregnancy and labour
  • Teaches present moment awareness
  • Improves sense of well-being and fitness
  • Teaches relaxation and breathing techniques that can assist during labour and parenthood

These are just some of the amazing benefits from practicing prenatal yoga at Tamara Yoga. For more information regarding our next upcoming course for pregnancy yoga in Perth or if you have any further questions, please contact us or call us today on (08) 9385 2242.

Fee: $96 standard / $84 concession for 6 week course


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