Join us for another very special day of easeful yoga flow, self care rituals, nourishing self massage, yin and restorative yoga. Allow your energy to be restored, your body nurtured, your heart open wide.
In this retreat you will be supported and nourished with delicious, healing foods from Margaret. She will call on her Naturopathic knowledge and love of food as medicine to provide a yummy, fresh, seasonal lunch that promotes high level wellbeing.
Date
Sunday 14th February 2021
Schedule
09:00
Arrive to peaceful ambience
1 hour Guided Meditative Flow + Meditation
10:00
Tea + delectable snacks
Mindful silence
10:30
2 hour Yoga Flow.
Strengthening, empowering + revitalising
12:30
Delicious healthy lunch
Nourishing foods to raise our vitality.
13:30
2 hour Yin and Restorative Session
Relaxing + rejuvenating – just what we all need
Yoga Nidra
15:00
Finish
Retreat Fee: $199 for yoga and food. Booking Required.
Our last retreat booked out months in advance. Secure your spot now.