Join us for another very special day of easeful yoga flow, self care rituals, nourishing self massage, yin and restorative yoga. Allow your energy to be restored, your body nurtured, your heart open wide.

In this retreat you will be supported and nourished with delicious, healing foods from Margaret. She will call on her Naturopathic knowledge and love of food as medicine to provide a yummy, fresh, seasonal lunch that promotes high level wellbeing.

Date

Sunday 14th February 2021

Schedule

09:00

Arrive to peaceful ambience

1 hour Guided Meditative Flow + Meditation

10:00

Tea + delectable snacks

Mindful silence

10:30

2 hour Yoga Flow.

Strengthening, empowering + revitalising

12:30

Delicious healthy lunch

Nourishing  foods to raise our vitality.

13:30

2 hour Yin and Restorative Session

Relaxing + rejuvenating – just what we all need

Yoga Nidra

15:00

Finish

Retreat Fee: $199 for yoga and food. Booking Required.

Our last retreat booked out months in advance. Secure your spot now.