One Day Retreat with Liz

Upcoming Retreat – Sunday 24th November 2019

So often our lives feel rushed and too full. We feel tense, tired and stiff and come to believe that’s normal. It’s not. Yoga helps you unburden yourself from all the ‘urgent’ demands upon you.

If you’ve ever wanted to go on one of our yoga retreats but haven’t been able to make the time, we’ve found a way for you to get all the benefits without the hassle. Come and enjoy our piece of paradise in Bibra Lake for a day of immersion in yoga taught by Liz that will leave you feeling more refreshed and nurtured than you can imagine.

Schedule

09:00

Arrive to peaceful ambience

1 hour Guided Meditative Flow + Meditation

10:00

Tea + delectable snacks

Mindful silence

10:30

2 hour Yoga Flow.

Strengthening, empowering + revitalising

12:30

Delicious healthy lunch

Nourishing  foods to raise our vitality.

13:30

2 hour Yin and Restorative Session

Relaxing + rejuvenating – just what we all need

Yoga Nidra

15:30

Finish

Retreat Fee: $190 for yoga and food. Booking Required.

Our last retreat booked out months in advance. Secure your spot now.

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