You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive individualised instruction in basic yoga sequences that develop your strength and flexibility, as well mindfulness techniques to help you relax and let go of stress.
Next Course Commencing:
Monday 24 September – Monday 29 October at 7:15pm at Bibra Lake
Tuesday 25 September – Tuesday 30 October at 7:45pm at Claremont
*Pre booking required