You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive individualised instruction in basic yoga sequences that develop your strength and flexibility, as well mindfulness techniques to help you relax and let go of stress.
Next Course Commencing:
Monday 11 February – Monday 18 March at 7:15pm at Bibra Lake
Tuesday 12 February – Tuesday 19 March at 7:45pm at Claremont
*Pre booking required