You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive individualised instruction in basic yoga sequences that develop your strength and flexibility, as well as mindfulness techniques to help you relax and let go of stress.
NEXT COURSE DATES:
Tuesday | 13th October – 17th November | 6:30pm – 7:30pm | Claremont | Fish
Wednesday | 14th October – 18th November | 7pm – 8pm | Bibra Lake | Fish
6 week Course: $126 (Students, Pensioners, Healthcare card concession $90)