Next Course Commencing: Tuesday 17th of October at 7:40pm

This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6 week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class.

You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive individualised instruction in basic yoga sequences that develop your strength and flexibility, as well mindfulness techniques to help you relax and let go of stress.

Next Course Commencing: Tuesday 17th of October – 21st of November at 7:40pm

*Pre booking required

Contact us for program details