Sometimes you’re not up for a strong class. You’ve been flat out. Maybe you’re not feeling 100%, maybe you’re just a bit tired, a little stressed, with too much to do. You want to practice yoga but you don’t want it to be too hard. This is the class for you. You know you need to move, but you need to go slow. Be gentle. Tamara Yoga Gentle Flow is just what you need.

Saturday 3:00pm – Claremont studio

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