Combining a more vigorous Vinyasa flow with the nourishing experience of restorative poses, this class will get you building strength and flexibility while leaving you feeling balanced, calm and renewed. You’ll gain a deeper understanding of yogic philosophy and learn practical tools to reclaim a sense of balance in the midst of all the life commitments you’re currently juggling.
*We have currently paused our Flow + Restore classes. These will restart once our studios have re-opened. In the mean time, you may like to try a YIN or RESTORATIVE class.