Combining a more vigorous Vinyasa flow with the nourishing experience of restorative poses, this class will get you building strength and flexibility while leaving you feeling balanced, calm and renewed. You’ll gain a deeper understanding of yogic philosophy and learn practical tools to reclaim a sense of balance in the midst of all the life commitments you’re currently juggling.

Thursday | 5:45pm | Zoe | TY Claremont

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