Yoga Therapy at Tamara Yoga

Here at Tamara Yoga, we offer specialised yoga therapy classes, for those who are recovering from surgery or injury. Our yoga teachers are highly trained and are here to help you gain greater ease and comfort in your life.

A 60-minute session with Zoe Turner, our resident physiotherapist, and Tamara Yoga Therapy Teacher can assist greatly on your healing journey. Having both a physiotherapy and yoga background, Zoe can advise you on exactly what will be safe and therapeutic for your body while you recover.

Jess Grunberg is our resident clinical psychologist and Tamara Yoga Teacher. Jess leads our Trauma Informed Yoga program, which research indicates facilitates distress tolerance, body awareness and helps manage affect regulation.

Research indicates yoga therapy, meditation and deep relaxation can have a profound effect on alleviating fear, anxiety, loneliness and depression that may accompany a diagnosis like cancer or heart disease. Decades of scientifically reliable research has shown that lifestyle changes, including those which involve yoga and relaxation techniques, can halt the progression of, and in some cases reverse, the effects of heart disease.  Clinical evidence indicates that Yoga reduces stress levels and lowers high blood pressure. Yoga eases chronic pain, aids insomnia and enhances wellbeing.

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No prior experience with yoga is necessary for you to participate in yoga therapy classes. If you’re suffering from any of these conditions, or simply want to feel more centered and relaxed, contact us today and we can find a time which suits you. Booking in advance is required for our yoga therapy classes.

*No prior experience of yoga is needed for any of our yoga therapy classes.

Fee: $140/individual class

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