Relaxation and Meditation Workshop
Due to popular demand your favourite workshop is back!
Need to de-stress? Take time for yourself and learn about meditation and pranayama. Come along to our special relaxation and meditation workshop.
Tamara Yoga teacher, Carol Hicks will teach the ISHTA meditation technique which includes breathing exercises (pranayama) and a meditation sitting of 20 minutes.
The session concludes with some gentle restorative yoga poses and a deeply relaxing guided meditation called Yoga Nidra or Yogic sleep.
During the session you will also learn about the scientific benefits of meditation:
Saturday 27th of July
2:00 – 4:30pm