MEDITATION 6 WEEK COURSE 

To be confirmed

Research indicates that meditation:

• relieves stress
• improves concentration
• increases happiness
• fosters more harmonious relationships
• regulates blood pressure and heart rate
• relaxes chronic muscle tension
• improves sleep
• increases blood flow to our vital organs
• improves digestion, fertility and immunity
• elicits the relaxation response
• reduces frequency and intensity of migraines and headaches
• leads to better chronic pain management
• decreases depression
• diminishes side effects of surgery, radiation and chemotherapy

You are welcome to attend the meditation course with no prior experience of meditation required.

*Bookings are required for this course.

TAMARA YOGA Meditation Classes in Perth are held in Claremont at Tamara Yoga at The Luck Now Centre

UPSTAIRS 10/24 St Quentin Avenue, Claremont. Enter via laneway off St Quentin's Avenue across from Claremont Quarter