Meditation Course

 

 

 

 

 

MEDITATION 6 WEEK COURSE 

 

To be confirmed

 

 

Research indicates that meditation:

  • relieves stress
  • improves concentration
  • increases happiness
  • fosters more harmonious relationships
  • regulates blood pressure and heart rate
  • relaxes chronic muscle tension
  • improves sleep
  • increases blood flow to our vital organs
  • improves digestion, fertility and immunity
  • elicits the relaxation response
  • reduces frequency and intensity of migraines and headaches
  • leads to better chronic pain management
  • decreases depression
  • diminishes side effects of surgery, radiation and chemotherapy

 

You are welcome to attend the meditation course with no prior experience of meditation required.

 

*Bookings are required for this course.

 

 

TAMARA YOGA Meditation Classes in Perth are held in Claremont at Tamara Yoga at The Luck Now Centre

UPSTAIRS 10/24 St Quentin Avenue, Claremont. Enter via laneway off St Quentin's Avenue across from Claremont Quarter

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