Yin yoga helps you to increase flexibility, completely relax and feel young and free.
Yin yoga focuses particularly on the connective tissue around the joint to enhance the natural range of motion in the joints.
Releasing deeply into the connective tissue enhances the flow of prana, the life force, in the tissues around the joints. Consider forced retirement for athletes tends not to be due to muscle problems but to joint issues. These are the same problems that cause old people to shuffle around- loss of range of movement in the joints.
Flexibility in the joints and connective tissue gives you a feeling of ease and lightness. We have a regular drop-in Yin yoga class at 10:45 each Friday during school terms. We also have a Sunday Yin class each month and longer Yin workshops every few months. Every last Sunday of the month our 4pm Yoga class at our Claremont studio is Yin.