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Tamara Yoga Beginners DVD

Yoga is a process, so we need a starting point. Wherever you are beginning is exactly where you need to be. You have not started too late. You do not have to wait until you are less stressed out to begin.’This DVD is specifically designed for if you’re new to yoga. It’s a live class filmed for you, so you can experience the energy and focus from a real Beginners Tamara Yoga class in the comfort of your own home.You’ll increase your flexibility, gain strength and greater peace of mind. You’ll learn the fundamentals of Tamara Yoga Vinyasa practice. Vinyasa is a Sanskrit word that literally means ‘to step or place in a special way’. It’s the process of moving from where you are now to where you want to go.

$29.95 (+ 2.95 postage and handling within Australia. International shipping fees apply otherwise)

DVD_tamara

Tamara Yoga Live

Attend a Tamara Yoga class without leaving your home with Tamara Yoga Live. This very practical DVD follows a Vinyasa session from start to finish without any stopping and starting. The class is designed to maintain your interest for years of participating. Not recommended for beginners, Tamara Yoga Live is suited to students wanting a dynamic, fairly challenging practice.

Accompanied by the soul-stirring sounds of Krishna Das and Wah! this DVD incorporates the same pace, energy and flow of a real Vinyasa class.

$29.95 (+ 2.95 postage and handling within Australia. International shipping fees apply otherwise)

DVD_Julie

Yoga with Julie

Enjoy yoga practice at home regularly, with this easy to follow, energising, vinyasa class. Flow through the poses like a meditation, combining your strength, flexibility, breath and focus to bring ease and lightness to the body, peace and calm to the mind.

As well as a busy weekly teaching schedule at Tamara Yoga, Julie conducts regular yoga retreats in Margaret River and Bali. This DVD invites you into a real class filmed on retreat in Margaret River. The practice is aimed at a class of varied strength and flexibility, modifications are suggested, so it is suitable for beginners as well as experienced students.

$29.95 (+ 2.95 postage and handling within Australia. International shipping fees apply otherwise)

DVDs

To order the Tamara Yoga Live or Yoga with Julie DVDs fill out the form below.

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