Yoga provides so many benefits for pregnant mothers.

Yoga during pregnancy

  • Increases strength
  • Improves sleep
  • Improves posture
  • Is valuable preparation for breastfeeding and parenthood
  • Lowers occurrences of back pain, sciatica and depression
  • Improves immunity
  • Reduces pregnancy related discomforts
  • Strengthens and tones pelvic floor
  • Improves endurance, stamina and muscle control
  • Improves digestion
  • Increases energy
  • Improves calcium absorption, preventing future osteoporosis
  • Can prevent pregnancy related diabetes
  • Assists with regulating blood pressure
  • Allows faster recovery from pregnancy and labour
  • Teaches present moment awareness
  • Improves sense of well-being and fitness
  • Teaches relaxation and breathing techniques that can assist during labour and parenthood


Experience the benefits yourself with our Pre-natal course.

Upcoming Course: Wednesday 14th of October 10:45am

Fee: $129 for six week course


Contact us for program details