Tamara Yoga One Day Retreat

Upcoming Retreat – August 6, 2017

Ever wanted to go on one of our yoga retreats but haven’t been able to leave the kids or get the time off work? Well, we’ve found a way for you to get all the benefits without the hassle. Come and enjoy our piece of paradise in Bibra Lake for a day of immersion in yoga that will leave you feeling more refreshed and nurtured than you can even imagine.

Join us for a wonderful day of Meditation, Yoga, Yin and Restorative. You will learn how you can apply the beautiful teachings of Yoga to create a balanced, relaxed state of health and wellbeing

Delicious, nourishing food will be served by Denise and Rihanna from @thekitchen

Schedule

08:30

Arrive and be in Silence

1 hour Meditation

09:30

Tea and healthy snacks

Mindful Silence

10:00

2 hour Yoga Flow

12:00

Lunch

Nourishing lighter, easily digestible foods to raise our vitality

13:00

30 min Chat on Self Care

13:30

2 hour Yin and Restorative Session  – it will be relaxing, slow and rejuvenating – just what we all need

15:30

Finish

Retreat Fee: $190 for yoga and food. Bookings Required

Booking Required 

Contact us for program details