Tamara Yoga One Day Retreat

Upcoming Retreat – April 2nd – THIS RETREAT IS NOW FULLY BOOKED!

Ever wanted to go on one of our yoga retreats but haven’t been able to leave the kids or get the time off work? Well, we’ve found a way for you to get all the benefits without the hassle. Come and enjoy our piece of paradise in Bibra Lake for a day of immersion in yoga that will leave you feeling more refreshed and nurtured than you can even imagine.

Join us for a wonderful day of Meditation, Yoga, Yin and Restorative. You will learn how you can apply the beautiful teachings of Yoga to create a balanced, relaxed state of health and wellbeing

Delicious, nourishing food will be served by Denise and Rihanna from @thekitchen

Schedule

08:30

Arrive and be in Silence

1 hour Meditation

09:30

Tea and healthy snacks

Mindful Silence

10:00

2 hour Yoga Flow

12:00

Lunch

Nourishing lighter, easily digestible foods to raise our vitality

13:00

30 min Chat on Self Care

13:30

2 hour Yin and Restorative Session  – it will be relaxing, slow and rejuvenating – just what we all need

15:30

Finish

Retreat Fee: $190 for yoga and food. Bookings Required

 

Contact us for program details