One Day Retreat with Mona Anand 

Upcoming Retreat – Sunday 22 July 2018

Over a decade ago, Mona began combining her love of both restorative yoga and yoga nidra to create her signature Restorative + Yoga Nidra system, now being emulated by teachers around the world. Mona currently teaches group classes at ISHTA Yoga NYC and leads yoga retreats to India and around the world. That’s why we’re so excited to have her here with Tamara Yoga for this amazing One Day Retreat!

If you’ve ever wanted to go on one of our yoga retreats but haven’t been able to make the time, we’ve found a way for you to get all the benefits without the hassle. Come and enjoy our piece of paradise in Bibra Lake for a day of immersion in yoga with Mona and Tamara that will leave you feeling more refreshed and nurtured than you can imagine.

Join us for a wonderful day of Meditation, Yoga, Yin and Restorative. You will learn how you can apply the beautiful teachings of ISHTA Yoga to create a balanced, relaxed state of health and wellbeing.

Delicious, nourishing food will be served by Denise and Rihanna from @thekitchen

Schedule

09:00

Arrive and be in silence

1 hour meditation

10:00

Tea and healthy snacks

Mindful silence

10:30

2 hour Yoga Flow

12:30

Healthy lunch

Nourishing lighter, easily digestible foods to raise our vitality

13:30

2 hour Yin and Restorative Session  – relaxing, slow and rejuvenating – just what we all need

15:30

Finish

Retreat Fee: $250 for yoga and food. Booking Required.

Our last retreat booked out months in advance. Secure your spot now.

MAKE A BOOKING 

Contact us for program details