4 Week Restorative Course
Tuesday 2nd of May – Tuesday 23rd of May at 7:15pm – 8:15pm Held at our Bibra Lake studio.
Restorative Yoga is a very gentle form of yoga focused on relaxing your body in restful positions, giving you the opportunity to renew and heal. Restorative yoga literally restores you. Each posture is practiced with blankets and cushions called bolsters. The bolster provides softness and support and informs your body to soften and release tension. Such a practice encourages you to relax at a deep level and to let go of clinging or gripping. This rests your body and mind and is deeply rejuvenating.
You are welcome to attend the restorative course with no prior experience of yoga required.
*Bookings are required for this course.
As well as our Restorative courses, we offer Restorative drop-in class on Monday’s at 10:45am at Bibra Lake.