4 Week Tamara Yoga Meditation Course

Throughout this 4 week course you will learn the practice and the techniques behind meditation. You will also understand each key component and benefit greatly from practicing meditation regularly.

Upcoming Meditation Courses:

Thursday 11th of January – Thursday 1st of February at 7:15pm – Claremont studio

Research has shown that meditation can:

  • relieves stress
  • improves concentration
  • increases happiness
  • fosters more harmonious relationships
  • regulates blood pressure and heart rate
  • relaxes chronic muscle tension
  • improves sleep
  • increases blood flow to our vital organs
  • improves digestion, fertility and immunity
  • elicits the relaxation response
  • reduces frequency and intensity of migraines and headaches
  • leads to better chronic pain management
  • decreases depression
  • diminishes side effects of surgery, radiation and chemotherapy

All are welcome to attend our Tamara Yoga meditation course – no prior experience with meditation is required. Contact us today for more information.

*Bookings are required for this course.


Contact us for program details