Meditation Course

Tamara Yoga Meditation 4 week Course

Upcoming Course: Thursday 28th of May to Thursday 18th of June at 7:15pm-8:15pm

Research indicates that meditation:

  • relieves stress
  • improves concentration
  • increases happiness
  • fosters more harmonious relationships
  • regulates blood pressure and heart rate
  • relaxes chronic muscle tension
  • improves sleep
  • increases blood flow to our vital organs
  • improves digestion, fertility and immunity
  • elicits the relaxation response
  • reduces frequency and intensity of migraines and headaches
  • leads to better chronic pain management
  • decreases depression
  • diminishes side effects of surgery, radiation and chemotherapy

You are welcome to attend the meditation course with no prior experience of meditation required.

*Bookings are required for this course.

Make a Booking