Tamara Yoga offers specialized yoga therapy individual classes. Our yoga therapy teachers are highly trained to advise you how to gain greater ease and more comfort.
Zoe Turner is our resident physiotherapist Tamara Yoga teacher. How helpful to have a whole 60-minute session with a yoga teacher who is also a physiotherapist to advise you exactly what will be therapeutic and what will be safe for you to practice if you’re recovering from surgery or injury. Fee: $150/Individual class with Zoe.
If you are suffering or recovering from conditions relating to cancer or heart disease, private yoga therapy classes are highly beneficial. Tamara Yoga teacher, Anne Hesford, has undertaken further postgraduate yoga therapy teacher training. Decades of scientifically reliable research indicate that lifestyle changes that include yoga and relaxation techniques can actually halt the progression of, and even reverse heart disease. Research indicates a programme of yoga, meditation and deep relaxation can have a profound effect on alleviating fear, anxiety, loneliness and depression that may accompany a diagnosis of cancer or heart disease.
Absolutely no prior experience of yoga is needed.
Fee: $140/Individual class
Booking in advance is required for our evidence-based yoga therapy classes.