Get the body you want, feel calmer and happier, gain greater flexibility and strength, all while you’re at work.

Practicing yoga at work fosters greater team spirit, stronger immune systems, enhanced memory and focus and far higher energy levels.

Think yoga might be good for your office but not sure where to start? Call us on 9385 2242 or email info@tamarayoga.com and we can arrange a custom-designed session for your workplace.

To get you started we have a free instruction guide you can download by clicking the picture below.

Hi River, 

We have received an overwhelmingly good feedback about our yoga classes, so thank you and the instructor!

I know many people would love to continue (or do it again after a short break).

Thank you for the great experiences you provided to our team and I’ll be in touch.

Olena 
Senior National Human Resources Office

MEDITERRANEAN SHIPPING COMPANY (AUST.) PTY. LIMITED
for the real world

yogaatwork

Contact us for program details